The Best Vegetables in the Green Leafy Raw Food Group

Baking-Soda-Keeps-Vegetables-Green

Leafy greens are some of the best foods that you can eat if you plan to go for a raw vegan lifestyle. They are staples in vegetable salads, and are packed with vitamins, minerals, and fiber but low in calories. Eating leafy greens comes with a lot of health benefits, such as …

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Fruits: A Sweet Raw Food Group

Among the healthy raw food groups, fruits are probably the sweetest treats you can give yourself. Most fruits can be eaten whole, dried, or made into smoothies and juices. They are also good sources of vitamins and minerals, including vitamins A and C, potassium, fiber, and folate. Eating fruits also comes with …

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Frozen Fruits: The Benefits of This Raw Food Group

Frozen fruits

A raw food diet is obviously consisting of raw foods, and it cannot include cooked foods. But frozen fruits are considered as raw. Therefore, you can add them to your diet. Eating frozen fruits comes with a lot of benefits. Even though they sometimes get a bad rap for being processed junk, …

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