Pumpkin Seeds as Raw Superfoods

Pumpkin seeds

Pumpkins are native to the Americas, but it soon became popular throughout the world as a snack food. Inside pumpkins are pumpkin seeds, which are well known for their nutritional benefits. No wonder they are among the best raw superfoods out there. In fact, since 6000 B.C., the Aztec culture of central …

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Pumpkin Maple Ice Milk with 6% Fat

Pumpkin Maple Ice Milk with 6% Fat

Typically, people only think of pumpkins around November and October, Halloween and Thanksgiving. On the other hand, eating this tasty squash can aid in your efforts to reduce body fat. Recipes using pumpkins, such as stir-fries, soup, and even weight-loss smoothies, can aid calorie-burning and overall wellness. While pumpkin is a seasonal …

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