Green Leafy Blessings

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At a very young age, we were taught that vegetables are important parts of a healthy lifestyle and a healthy diet. They are good sources of nutrients that our body needs to maintain good health and well-being. Aside from the fact that they are a huge help in one’s weight loss, they …

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The Best Vegetables in the Green Leafy Raw Food Group

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Leafy greens are some of the best foods that you can eat if you plan to go for a raw vegan lifestyle. They are staples in vegetable salads, and are packed with vitamins, minerals, and fiber but low in calories. Eating leafy greens comes with a lot of health benefits, such as …

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Reasons Why Kale is a Raw Superfood

When it comes to choosing healthy vegetables, kale is one of the best ones that you can get. It’s because this vegetable can benefit your entire body, from your bones to your heart to your digestive system. Aside from that, this vegetable is also easy to prepare, and it’s delicious, too. Kale …

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