healthy lifestyle

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Raw Food Diet

Herbs and spices are among the many raw food groups that can be added to healthy diets. They are mostly used to add flavor...

Raw Food Diet

Grains are among the healthiest raw food groups. Any food made from oats, cornmeal, barley, wheat, rice, or any other cereal grain is a...

Raw Food Diet

Fermented foods are also a raw food group, and can be added to a raw food diet. They are foods and sometimes beverages that...

Raw Food Diet

For those in a raw food diet, the best way to stay hydrated is to drink lots of water. Almost everyone probably knows that...

Raw Food Diet

Among the many different raw food groups, vegetables are one of the most important. It’s because they provide people with the needed vitamins and...

Raw Food Diet

Beans and legumes are among the many different raw food groups for those who are in a raw food diet. Some of you might...

Recipes

Dr. Oz's salad dressing is so simple to make and so delicious, you'll never buy bottled dressing again! Okay, so here's the deal If you...

Recipes

This simple 3 Bean Vegetarian Chili recipe is the perfect recipe to prepare when you're cooking for people who like a lot of flavor,...

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