Winning the Losing Game: Say Goodbye to Food Cravings

Winning the Losing Game: Say Goodbye to Food Cravings

Food is NOT the enemy especially when you can make delicious low-fat favorites! Without food, there is no life. Too often, when learning to live a healthy lifestyle, fear rears its ugly head and we worry, “What if I can never have chocolate, french fries, wedding cake, BBQ, donuts, hamburgers, or . …

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Dr. Oz’s Blueberry Avocado Smoothie

Dr. Oz's Blueberry Avocado Smoothie

Here’s the Dr. Oz Blueberry Avocado Breakfast Smoothie recipe.  It’s super healthy with all the antioxidants in the blueberries and the healthy fats from the avocado!  Enjoy! Ingredients Makes 3 servings 1 cup frozen wild blueberries 1 ripe avocado 5 oz low-fat plain yogurt 1/2 of a lime’s zest and juice 3 …

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Healthy Pineapple Coconut Salad

Healthy Pineapple Coconut Salad

This is a great salad to serve with BBQ or oriental flavored foods.  If you’re not familiar with Coconut Secret products, you’ll want to use it in this recipe! All of their products are ONE INGREDIENT products – coconut!!  Amazing! Raw Coconut Crystals Raw coconut crystals are a low-glycemic sweetener.  You don’t …

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Seasoned Baked Cod

Seasoned Baked Cod

This is a quick and easy baked cod recipe from the Mayo Clinic.  From start to finish it only takes 15 minutes (including prep and baking!).  It’s fresh and clean tasting, low in fat and calories, and great for you!  How can you go wrong!?! You can serve this on a salad …

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Everything You Ever Needed to Know About Grilled Vegetables

Everything You Ever Needed to Know About Grilled Vegetables

Summertime veggies bring a healthy joy to our day, and what better way to enjoy them than grilled. Here is everything you’ll ever need to know about grilled veggies. First, there is a timing chart that is helpful. And, then you’ll find a lip-smackin delicious grilled veggie recipe. Whether you grill your …

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Low Fat Pumpkin Raisin Drop Cookies

Low Fat Pumpkin Raisin Drop Cookies

In the fall, many people love all things pumpkin and these yummy cookies are something you can enjoy.  Give them a try. They’re easy, delish, and satisfying. Oh and did we mention, they’re low fat too! Happy Fall! INGREDIENTS 1 large egg, beaten 3/4 cup canned pumpkin 1/3 cup brown sugar 1 …

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Take the Fat Out of Baking

Take the Fat Out of Baking

You don’t seriously think you can lose over 150 pounds without enjoying sweet treats, do you? It’s sad to say it, but much of a large number of people’s fat is caused by Hostess and Hersheys! Give up sweets? No thank you. Exchange the life-sucking, soul-destroying sweets for healthy alternatives that taste …

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