Snacks for When You’re Trying to Lose Weight

If you’re trying to lose weight, it does not mean that you have to give up all snacks. It’s because certain snack foods that can help you in reaching your weight loss goals. If you want to cut some weight, you don’t have to avoid eating or only eat at mealtimes. You simply need to maintain a healthful eating pattern. 


Did you know that skipping food to lose weight can backfire? It’s because it sets you up to overeat in the long run. But when you satisfy your hunger with healthful snacks, you will be less likely to want to eat unhealthy foods or go over your calorie limit. In fact, eating healthy snacks daily is one of the best ways to avoid an expanding waistline. It can help maintain blood-sugar levels, keep you full, and prevent your body from storing excess fat. 

But you need to keep in mind that there are snacks which are better for weight loss. Most of them are those high in fiber or protein because they are more filling and will make you feel satisfied faster. You can also opt for snacks that are low in calories but high in volume or density. You can also consider snacks which can help with your metabolism and energy because having high energy can help you burn more calories and a better metabolism will help you in processing the food you eat. 

If you are looking to lose weight, you need to avoid foods that contain too much salt, sugar, saturated fat, and simple carbohydrates. To help you achieve your goal, we are going to give you a list of the best snacks for when you’re trying to lose weight.

1. Low-Fat Cheese

If you love cheese, you shouldn’t give it up as a snack when trying to lose weight. You can instead find low-fat ones because these offer more nutrients and lower fat counts compared to regular cheese. Low-fat cheese is a great source of protein, calcium, and other vitamins and minerals. Aside from that, it also contains fewer calories than a full-fat cheese. 

2. Hummus and Vegetables

Hummus is a popular Mediterranean dish that is made from pureed chickpeas. There are many different flavors available in stores but you can also make it at home. It offers a lot of benefits, especially for people who are looking into losing weight. Hummus is a good source of protein and fiber which can help you feel fuller faster. You can eat hummus with vegetables to get additional nutrients. 

3. Celery Sticks and Nut Butter

Celery is one of the low-calorie vegetables. It is primarily water which can also help you feel full faster. You can dip celery sticks in a nut butter like peanut butter or almond butter because these can also provide you with lots of benefits such as healthful fats and protein. 

4. Fruit and Nut Butter

Aside from celery sticks, you can also combine fruits and nut butter. Apples and peanut butter are one of the best diet-friendly snacks that you can enjoy. But you can also get creative with your fruit and nut butter combinations. This can also add protein and good fat to your body. 

5. Mixed Nuts

Nuts are known to be nutritious snacks. In fact, they are linked to a reduced risk of heart disease. Nuts are relatively high in fat but they are very filling as well. When you eat nuts in moderation, it can help you lose weight. It can provide you with the perfect balance of healthy fat, protein, and fiber. On average, nuts contain 180 calories in a 1-ounce serving. They also do not require refrigeration, making them an easy to eat and on-the-go snack.

6. Cottage Cheese with Flax Seeds and Cinnamon

These foods each have impressive health benefits and when you combine them, you will get an incredibly healthy snack. Cottage cheese is high in protein, flax seeds are beneficial for blood sugar control and weight loss, and cinnamon can help improve gut health. You can make these three ingredients into a pudding by mixing them all.

7. Dark Chocolate and Almonds

Dark chocolate is filled with flavonols which can help in lowering blood pressure and reducing heart disease risk. Almonds, on the other hand, are high in heart-healthy monounsaturated fat and it can also control blood sugar. Aside from that, it is also known to reduce appetite and help you lose weight. Both of these foods are high in magnesium as well. 

8. Cherry Tomatoes with Mozzarella

If you are looking for a delicious but guilt-free snack, then you’ll find the combination of cherry tomatoes and mozzarella a match made in heaven. Tomatoes are rich in vitamin C, potassium and lycopene which is an antioxidant that can help in reducing heart disease. Mozzarella, on the other hand, is high in calcium, protein, and vitamin B12. It can increase your levels of good cholesterol as well. Eating a cup of cherry tomatoes paired with 2 ounces of mozzarella cheese is a great snack under 200 calories. 

9. Hard-Boiled Eggs

Eggs are one of the most weight-loss-friendly foods you can snack on. They are filled with protein, vitamin K2 and vitamin B12. Hard-boiled eggs are filling and they can help reduce the amount of calories you eat, helping you lose weight. You just need to eat them moderately due to its high cholesterol content. If you want some for a snack, you can have two large, hard-boiled eggs which contain about 13 grams of protein and 140 calories. 

10. Canned Salmon or Sardines

Another great snack that does not need refrigeration is canned fish. Plus, they are healthy and perfect for those who are aiming to lose weight. Salmon and sardines are high in omega-3 fatty acids which can help decrease your risk of heart disease. And since they are fish, they are great sources of weight-loss-friendly protein, potassium, and vitamin B12 as well. 

On-The-Go Snacks for Weight Loss

Where to Buy
Bumble Bee Sensations Lemon and Pepper Seasoned Tuna with Crackers
Himalayan Salt Veggie Pretzels
HIPPEAS Organic Chickpea Puffs
KIND Fruit Bites
Munk Pack Protein Cookie
Organic Crunchy Banana Brittle
Chobani Greek Yogurt Drink
Halo Top Chocolate Chip Cookie Dough Ice Cream
TERRA Exotic Harvest Chips
Field Trip Cracked Pepper Turkey Jerky


Since the majority of the snacks we’ve mentioned above requires time for preparation, we are also giving you a list of on-the-go snacks for weight loss. These are perfect for people who are busy and do not have time to prepare their snacks. You can also bring these healthy snacks to the office to avoid eating fast foods during break times. 

1. Bumble Bee Sensations Lemon and Pepper Seasoned Tuna with Crackers

This snack contains wild-caught tuna that is perfectly seasoned with lemon and a pinch of pepper. Crackers are also included in it, making it a convenient wat to enjoy tuna. This snack contains 17 grams of protein and 80 calories together with omega-3 unsaturated fatty acids, vitamin B6, and minerals such as iron and selenium. This snack is great for post-workout protein, outdoor hiking, or at the office for your afternoon snack.

2. Himalayan Salt Veggie Pretzels

If you are craving for pretzels, then this is a great choice. These pretzels are crunchy and delicious but are made with hearty wheat flour. They are cholesterol-free and are good for solo eating or dipping. This does not contain artificial colors, no added preservatives, and no hydrogenated oils. It is a healthy on-the-go snack for those who are trying to lose weight.

3. HIPPEAS Organic Chickpea Puffs

If you love white cheddar, then you will definitely love this snack. This is vegan white cheddar puffs which are righteously cheesy without the cheese. You will get the crunch of the chip, but it is lower in fat and calories. There are also four grams of protein in this healthy snack which is indeed perfect for weight loss. 

4. KIND Fruit Bites

Kind is popular for their snack bars, but you can also try their fruit bites. These are healthy snacks as well because they do not contain any added sugars, fruit juices, purees, preservatives, or concentrates. It means that each pouch will give you a full serving of real fruit, which is a perfect snack for your weight loss journey. 

5. Munk Pack Protein Cookie

Who said you cannot eat a chocolate chip cookie when trying to lose weight? Well, you definitely can with this protein cookie. It is a peanut butter chocolate chip cookie that is made with gluten-free oat flour that contains 18 grams of protein per cookie. It is a soft and chewy cookie that is not too sweet, making it a great snack any time of the day. You can eat it as a post-workout snack or just for a nutritious snack every day. It is also a good source of calcium, iron, and fiber. 

6. Organic Crunchy Banana Brittle

This snack is a crunchy craving-cutter due to its delicious banana flavors. This one is in dark chocolate flavor. You will find the perfect crunch in each bite with a smooth and consistent flavor and texture. It is a healthy snack for those who are looking into losing weight but are craving for a delicious treat. 

7. Chobani Greek Yogurt Drink

This yogurt drink contains almost 15 grams of protein and it is one of the lowest-calorie drinks you can find. It is a perfectly portable drink that you can bring with you anywhere either when you work out or when you have your afternoon snack in the office. It comes with a variety of delicious flavors as well such as Piña Colada, Mixed Berry, and Strawberry Banana.

8. Halo Top Chocolate Chip Cookie Dough Ice Cream

If you are craving for ice cream, then this chocolate chip cookie dough ice cream will not break your diet. It contains 360 calories per pint, making it light ice cream for snack time. It only contains 7 grams of sugar per serving and 20 grams of protein per pint. Aside from this, they offer 24 more flavors you can choose from. 

9. TERRA Exotic Harvest Chips

This bag of chips contains a blend of naturally blue potatoes, carrots, and Japanese kabocha squash. It is a gluten-free, vegan, and Kosher snack for those on a weight loss journey. It does not contain cholesterol and trans fat, as well as artificial flavors and preservatives. So, if you’re craving for some chips, this is perfect for you.

10. Field Trip Cracked Pepper Turkey Jerky

This turkey jerky is made from premium free-range turkey. It is mixed with black pepper, rosemary, and brown sugar to create a peppery protein snack. It is also gluten-free, soy-free, and dairy-free. It is a great snack for those who are trying to lose weight. It is low fat, nitrate- and nitrite-free, and does not have any added MSG or preservatives. 

These are some of the best snacks we can recommend when you are trying to lose weight. Keep in mind that eating healthful snacks is important in losing and managing your weight. You simply need to find snacks that are low in sugar, fat, and salt, but high in fiber and protein. We hope the items we shared will be able to help you with eating healthy snacks to lose weight. If you are looking for more options, you can also check out our post on the Best Snacks for Weight Loss.