Snack Hacks to Avoid the Fat Trap

Forget everything you have heard about the packed snacks. Salt-bomb beef sticks, sugary cookies, and fattening potato chips are not the only snacks wrapped for your comfort and enjoyment. There are a lot of healthy snacks available in the market that not only fulfill your snack craving but are healthy as well. More than 50% of Americans snack three or more times per day. And about 25% of our daily calories are now coming from snacks instead of meals.

Several old and new companies are making efforts to bring you nutrition, satisfaction, and flavor – all in a compact, handy pack. In this article, we have mentioned some of the best healthy snacks that are tasty, healthy, as well as fat-free. You can enjoy these snacks all day, every day.


1. Nonni’s Mango Coconut Almond Thins

Have you noticed the proliferation of thinned-out foods? There are thin bagels, thin bread, and now even thin crackers.

While the ship has sailed on the paltry 100-calorie packs, we recently sampled Nonni’s Mango Coconut Almond Thins. Their generous serving of seriously delicious real fruit and California almond-laden crackers comes in individual serving sizes, which are great for snacking on the go.

2. Roasted Seaweed Snack

Get Serious About Seaweed. The tide is turning in snack foods, and seaweed is rising to the top!

Annie Chun’s makes a delicious roasted seaweed snack that comes in four amazing flavors. At just 50 calories per package and 25% of your daily value of vitamin C, these seaweed snacks go a long way to fueling you between meals!

3. Kind Maple Quinoa Clusters with Chia Seeds

Make a Mini Meal. Snacks don’t have to be elaborate undertakings. Some of the best snacks are just mini-meals.

There is so much to love about KIND Maple Quinoa Clusters with Chia Seeds. You can pair this gluten-free, hearty granola (packing 4 grams of fiber) with some non-fat plain, Greek yogurt, and fresh berries, and you’re good to go on the mini-meal fiber front.

4. That’s it. Fruit bar (Variety Pack)

These fruit bars by That’s it. have a delightful taste and provide the required nutrition to the body. They not only fulfill your recommended fruit consumption but are also very beneficial for weight management. Moreover, these 100% natural, vegan fruit bars are loaded with plenty of nutrients like fiber, vitamin C, and vitamin A and also have low sugar content.

These tasty and healthy fruit bars can be the best substitute for almost every juice, fruit bits, snack, granola bars, fruit strips, and dried fruits. In addition to that, they come in a variety of combinations from Apple to Mango, Blueberry, Apricot, Strawberries, Banana, Pineapple, Coconut, or Cherries. So, you can try plenty of tasty blends and find out the one you like the most.

5. Bohana Popped Water Lily Seeds


These high-protein lily seeds by Bohana are slightly crunchy with a puffy light texture. These seeds are dusted with cheddar, which gives them a cheesy and fulfilling flavor and makes them ideal to satisfy your cheese cravings. Wondering what exactly are Water Lily Seeds? They are the seeds of the prickly water lily plant that grows in the northeast of India. They are super delicious and nutritionally beneficial.

Additionally, they are packed with an immense amount of amino acids, antioxidants are low in fat and sugar, which makes them an ideal snack for weight control. Bohana popped water lily seeds are prepared with all-natural ingredients.

In short, Bohana is known to provide its customers tastiest, most sustainable, and healthiest snacks. So, you can trust their snacks without thinking twice.

6. Simple Mills Almond Flour Sun-Dried Tomato and Basil Crackers


These gluten-free almond flour crackers by Simple Mills are deliciously tasty and full of flavors, with a few but essential ingredients. They are rich in vitamin E and provide 3 grams of protein per serving. This is not just a snack – you can use these crackers in salads, soups, and other flavorsome recipes. And yes, if you are on a low-carb diet, this snack is perfect for you since it has low fat and calorie content.

In short, the delightful and satisfying taste of these grain-free crackers will make you addicted to them.

For more tips on hacking your snacks, check out the segment on NBC 7 San Diego Mid Day.

Where to Buy
That's it. Fruit bar (Variety Pack)
Bohana Popped Water Lily Seeds
Simple Mills Almond Flour Sun-Dried Tomato and Basil Crackers
Apple Chips with Peanut Butter
Cottage Cheese and Fruit
Celery Sticks with Cream Cheese
Cream Cheese
Peanut Butter
Almond Butter
Kale Chips
Dark Chocolate and Almonds
Whole Wheat Toast with Canned Fish
Genova Premium Yellowfin Tuna in Olive Oil


7. Apple Chips with Peanut Butter

Apple and peanut butter make for a perfect combination of nutrients and flavor. Apples are high in fiber, and peanuts provide healthy fats, plant-based protein, and fiber. The apples and peanut butter combination results in a crispy and creamy snack. 

To enhance the flavor, you can try sprinkling cinnamon on top. It is best to be careful when buying peanut butter from the store, as most peanut butter brands add sugars and oils. So check the list of ingredients and choose only those containing peanuts and salt.

8. Cottage Cheese and Fruit

Cottage cheese has a high protein content; hence, it is an excellent choice if you want to cut down on fat and add protein to your diet. You get a delicious, creamy, and healthy meal when you mix cottage cheese with fruits. The combination becomes delicious when you combine it with tropical fruits such as pineapple, papaya, watermelon, etc.

9. Celery Sticks with Cream Cheese

Celery sticks with cream cheese are a traditional low-carb breakfast that will keep you full for a long time. This combination combines celery’s crunchy texture and cheese’s creaminess into one whole, nutritious meal.

You can try celery sticks with peanut butter or almond butter as well for a more crunchy and creamy combination. A snack with five small celery sticks and 30 grams of cream cheese has about 100 calories.

10. Kale Chips

Kale chips are very healthy because kale contains a lot of antioxidants like beta carotene, lutein, and zeaxanthin. Moreover, they pack a good amount of minerals, such as calcium and phosphorus, and contain less oxalic acid, an anti-nutrient that interferes with calcium absorption. 

11. Dark Chocolate and Almonds

Dark chocolate and almonds also make for a perfect combination. Combining the rich chocolate flavor and the crunchy nuts is a healthy duo. Dark chocolate is high in antioxidants, and almonds are rich in nutrients that help protect the heart.

Together they make a perfect combination of heart-healthy, filling, and portable snacks. You can try a couple of teaspoons of dark chocolate chips or a square of dark chocolate with a handful of nuts.

12. Whole Wheat Toast with Canned Fish

Although canned fish such as canned salmon, sardines, and tuna may not be the first thing you think of when you hear the word snacks, it is a great option that doesn’t require refrigeration. In addition, salmon and sardines are high in omega-3 fatty acids that reduce the risk of heart disease, inflammation, and other complications.

Topping a slice of whole-wheat toast with canned fish will give you the most nutritious breakfast to satisfy you until your next meal. 

For more information, you can check out these foods that can aid your weight loss journey.


Fat-free snacks are probably the best option to go with if you want to lose weight and stay in shape. So whenever you are hungry, eat fat-free snacks, such as whole foods that add nutrients to your daily diet instead of other unhealthy options.

The healthy choices within your range will offer wholesome satisfaction, add more nutrients to your diet, and support weight control.