This is so simple, so delicious, and it’s fat-free to boot!  It’s great on a whole grain bagel for breakfast and it makes an equally delicious dip in the afternoon. For a  perfectly simple snack, take one crisp green apple and a bit of this dip and say yummo!

• 4 oz. softened fat-free cream cheese
• 3 tablespoons brown sugar
• 2 tablespoons pure maple syrup
• 1/4 cup canned pumpkin
• 1/2 teaspoon pumpkin pie spice
• 1/4 teaspoon cinnamon
• 1/4 teaspoon vanilla extract

DIRECTIONS:

1. In a small bowl, beat softened cream cheese, sugar, and syrup til creamy.
2. Add pumpkin, spices, and vanilla and beat until smooth.
3. Refrigerate for at least an hour.
4. Enjoy!