Pumpkin Spice Cream Cheese Spread | Fat Free


    This is so simple, so delicious, and it’s fat-free to boot!  It’s great on a whole grain bagel for breakfast and it makes an equally delicious dip in the afternoon. For a  perfectly simple snack, take one crisp green apple and a bit of this dip and say yummo!

    • 4 oz. softened fat-free cream cheese
    • 3 tablespoons brown sugar
    • 2 tablespoons pure maple syrup
    • 1/4 cup canned pumpkin
    • 1/2 teaspoon pumpkin pie spice
    • 1/4 teaspoon cinnamon
    • 1/4 teaspoon vanilla extract


    1. In a small bowl, beat softened cream cheese, sugar, and syrup til creamy.
    2. Add pumpkin, spices, and vanilla and beat until smooth.
    3. Refrigerate for at least an hour.
    4. Enjoy!


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