Low Fat Wonton Parmesan Crisps

These delicious low-fat Parmesan Crisps are perfect little appetizers.  You can also use them as crunchies on your salad or alongside a bowl of creamy soup.  They are easy to make and delish!

Yield: 40 crisps    Calories: 15 per crisp    Fat: .04 g     WW Points: 0


  • 20 wonton skins, cut in half diagonally
  • 2 teaspoons water
  • 2 teaspoons olive oil
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon paprika
  • 1/8 teaspoon garlic powder
  • 2 teaspoons grated nonfat Parmesan cheese
  • Dash ground red pepper
  • Olive oil cooking spray


  1. Arrange the wonton triangles in a single layer on baking sheets lightly sprayed with cooking spray.
  2. Combine water and the next five ingredients; brush evenly onto triangles.
  3. Sprinkle with Parmesan cheese. Bake at 375° for 5-6 minutes or until golden brown.
  4. Remove to a wire rack to cool.
  5. Store in an airtight container.