A Keto diet features very low carbs and is high in fat. It is quite similar to other diets such as the Atkins. Since Keto diets also focus on reducing sugar intake, people who tend to like desserts and all such things find it hard to cope with such diets. There was a time when ice cream, donuts, and cookies were off-limits but not now. Let’s take a look at some snacks that are not only mouthwatering but will satisfy your sweet tooth.
What Is a Ketogenic Diet?
Over the years, the popularity of keto diets has significantly risen. With people looking to reduce their sugar intake, the keto diet offers the perfect escape. Following a keto diet involves reducing the intake of carbohydrates and increasing the consumption of fat. This, as a result, puts your body in a metabolic state known as ketosis.
As a result, your body tends to become incredibly efficient when burning fat for energy. Plus, the body can also convert fat into ketones in the liver, which is then supplied to the body as a source of energy. However, the downside to ketogenic diets is that they can reduce insulin and blood sugar levels significantly. Therefore, if you are suffering from such issues, you might want to consider some important factors before following the diet.
Things You Need to Know Before Starting the Keto Diet
Is the keto diet safe?
There is no definite answer to this question. For some people, keto has proved to be immensely successful, whereas it has only made things worse for others with certain underlying health conditions. Essentially, the keto diet has been around for nearly 90 years. Back then it was used for people who had epilepsy. The diet allowed these people to obtain nutrients while they were in a state similar to fasting.
In addition to that, keto diets involve cutting down grains and other fruits and vegetables along with sugar, which might have short-term benefits. As suggested by many, the keto diet is not healthy for the long term. Programming your body to survive on fat can lead to complications such as lipid abnormalities. It is essential that the human body consumes all types of healthy fruits and vegetables.
Cramps and Constipation
Your body using fat as a fuel rather than carbohydrates might lead to a decrease in leg cramps, sodium, and energy. This is because your body is receiving an insufficient amount of healthy nutrients required for it to function normally. This might result in fewer bowel movements. And since bowel changes tend to be very common when following a keto diet, you might go through cramps and constipation during the early stages.
Recommended Keto Snacks for Your Sweet Tooth
The Quest Nutrition Chocolate Chip Protein Cookie is made to satisfy your sweet tooth by offering 15g of protein, 4g of carbs, and less than 1g of sugar. In addition to that, these cookies are made from dairy-based proteins to provide your body with nine essential amino acids. With 9g of fiber, you will make the most out of these cookies by consuming them daily. And since these are light on the stomach, you can have more than one at any time of the day.
- Low on sugar
- Sweet & soft
- Essential amino acids
Everyone loves tacos but they can increase weight. However, Mr. Tortilla offers a solution through its low on carbs tortillas. The best thing about these tortillas is that they are cholesterol-free as well. The manufacturer has paid special attention to the taste of the tortillas so that can have the same delicious experience as the original tortillas. They have followed the original Latin American recipes and have managed to keep everything healthy and low on the carb.
- Delicious taste
- Latin American recipe
- Made from fresh ingredients
The Highkey Keto Snacks Wafer Cookies feature only 1g of net carbs and are so delicious that you can forget that you are munching on keto cookies. You can use these cookies in keto desserts and other healthy snacks. Plus, they are gluten-free, which makes them suitable for people with gluten-related complications. These low sugar protein cookies are made from a blend of monk fruit, stevia extract, and erythritol. Overall, these cookies will completely change the way you think about keto diets.
- Low calorie
- Protein cookies
The Schoolyard Snacks Low Carb Keto Cheese Puffs feature high-quality protein, one of the most healthy and delicious cheese puffs on the market. Each bag carries 14g of proteins along with other healthy nutrients. The manufacturer has used all-natural and grain and gluten-free ingredients to ensure there are no complications. Not only that, but these cheese puffs are also free of artificial sweeteners and keto-approved as well.
- Keto approved
A keto diet can be great for people who are overweight, have diabetes, or plan to improve their metabolic health. However, if you are looking for adding weight and muscle, keto diets might not be the perfect match. If satisfying your sweet tooth has become difficult lately, you should try the keto-approved products mentioned above that are both healthy and nutritious.