Anxiety is a common occurrence in kids and grown-ups alike. Many adults who deal with this affliction can draw on their coping skills and life experience to deal with it. Kids, however, often lack the same mental resources to handle their anxiety in a healthy way. This problem can be exacerbated by certain triggers, including social situations. Social anxiety in childhood may hinder a kid’s ability to thrive and make friends, so what’s a parent to do? Helping your child build confidence is a great first step. You can also try child anxiety medication over the counter.
Try a Holistic Approach to Anxiety
Every parent wants to help their child thrive, and in some cases, prescription medication may seem like the way to do so. A few moments of research, however, will raise valid concerns about the overmedication of children as well as serious side effects that may accompany prescription medications. These issues are reason enough to look for an alternative solution, and for many, that solution is holistic medicine. Countless kids have benefitted from over the counter medicine to alleviate anxiety and other symptoms.
How does a natural anxiety medication for children work? Research reveals that certain herbs and other natural ingredients have a calming effect on kids. Lavender, for example, is a safe and effective way to induce relaxation by reducing inflammation throughout the nervous system. Chamomile is a similarly effective herb that can aid with sleep difficulties, too. A supplement that combines these and other proven natural ingredients can give your child the relief they need from social anxiety. The best part is that you never have to worry about side effects or long-term health implications.
Teach Them Grounding Techniques
Medication is an incredibly effective tool for reducing anxiety in children, but it should be complemented with a regimen of coping techniques, too. Grounding is one such technique that can empower kids to remain present and control their feelings even when anxiety threatens to take over. One of the easiest exercises to teach your child is the category game. When using this grounding method, kids should list a few categories and challenge themselves to list as many items as possible within those categories — for example, five TV shows, six book characters, and seven ice cream flavors.
Another effective grounding technique is recitation. Kids often don’t realize how much they’ve memorized, but there are usually several items that can be recalled and mentally recited as a form of grounding. The pledge of allegiance is a great example. Simply focusing on the words offers an immediate distraction from impending feelings of anxiety, and it gives kids a moment to collect themselves before those feelings take control. If you’re wondering whether these techniques are compatible with medication, read Brillia for children reviews and see what other parents have to say. Find a solution that works for your child and give them the tools they need to reach their potential. Natural supplements are a safe and proven way to achieve meaningful anxiety relief.