Healthy Snacks for Gluten Sensitive Kids


    Looking for some healthy holiday-themed candies that will appeal to children for this candy season? Give them some healthy treats to put in their Trick or Treat baskets. Aside from indulging their sweet cravings, as adults and parents, it is one of your responsibilities to see that your children are eating the right food. It would not hurt to start introducing your kid’s healthy snack choices, which they would not regret in the future.

    What is a Gluten-Free Diet?

    Gluten-free candy ball

    Doctors may suggest a gluten-free diet for kids for a variety of reasons. However, celiac disease is one of the leading causes for which a gluten-free diet is advised. An immunological response to gluten frequently brings on this long-term digestive condition. 

    A gluten-free diet is a meal plan that eliminates gluten, a combination of proteins found in wheat, barley, rye, and oats. Those who suffer from gluten-related illnesses, such as coeliac disease, non-coeliac gluten sensitivity, gluten ataxia, dermatitis herpetiformis, and wheat allergy, may have both gastrointestinal and systemic symptoms because of ingesting gluten. Consuming food free of gluten can lessen celiac disease and gluten sensitivity-related discomfort and inflammation. Parents of children with celiac disease should be cautious while reading ingredient labels to protect their children from experiencing the adverse effects of ingesting gluten.

    Your child will be more likely to want to try new meals as they become older. You’ll need to use more creativity and imagination while preparing a gluten-free diet for your kids. If meals are appealing and colorful to kids, they will be more interested in them, regardless of if they are gluten-free.

    Kids’ Gluten-Free Diet

    Gluten-free snacks

    It can be frustrating to learn that your child is experiencing gluten problems. Being a parent of a gluten-sensitive can be challenging; you need to remember to feed your children healthy foods every day constantly. However, things can get more complicated, especially during the holidays when everyone seems to enjoy every food on the table without thinking of their gluten diet. Here are a few healthy candies and snacks that will add a unique flavor to your sweet collection and are safe for kids who are gluten sensitive. 

    Always be sure to read manufacture gluten guidelines carefully.

    1. Granola bars without gluten – Kids love breakfast snacks, so they’ll definitely like a gluten-free granola bar. Allowing them to have this occasionally will essentially cause them to forget that they are consuming a gluten-free snack.

    2. Gummy Candies – Gummy candies are one of those treats with endless potential and are colorful and entertaining. The most well-known varieties include sticky colas, gummy bears, and worms, which come in various colors and shapes. Aside from their attractive colors and shapes, these gummies can also be made gluten-free, which those kids with gluten issues can enjoy without getting worried. 

    3. Gluten-free Candy Bars – Since gluten-free candy bars are more likely to incorporate cookie- or graham-based ingredients, they are a little more challenging to make than standard sweet candies. Like the Hu Kitchen candy bars, which are gluten-free and created with natural, essential ingredients, gluten-free chocolate bars are lightly sweetened with organic coconut sugar. However, if you’re seeking something sweet, high-quality food bars like Bearded Brothers or Thunderbird Bars might replace a conventional candy bar. They also include fiber, healthy fat, and protein for a satisfying snack that regulates blood sugar levels. Snickers, 3 Musketeers, and Airheads are also on the safe list of gluten-free candy bars. Still, for Airhead, one should avoid the Extreme variety.

    4. Gluten-free chocolate – Pure chocolate is gluten-free, but people hardly ever eat chocolate in its purest form. Manufacturers frequently add sugar and milk to chocolate to entice it because pure chocolate isn’t sweet or creamy. If you are on the hunt for gluten-free chocolate, grab Hu Kitchen Gems and Hu Kitchen Hunks’ chocolates, these gluten-free chocolates have received fair trade, organic, and paleo certifications. They include as little as three grams of added sugar per serving and are sweetened with coconut sugar. Therefore, including these in your trick-or-treat baskets can be a good idea.

    Halloween basket

    5. Gluten-free snack – Snacks without gluten can be both easy and enjoyable. There are already some gluten-free products in your refrigerator and cupboard. Here are some of these gluten-free snacks that are easy to serve:

    Sweet Potato Crunchies – Fiber, vitamins A, C, and folate are abundant in sweet potatoes. These salty, crispy chips cooked in coconut or olive oil will be a hit with kids.

    Cheddar biscuits– Make your children’s snacks healthy by preparing them yourself. In this manner, you can guarantee that their snacks are hygienic and suitable for eating. Cheese biscuits can be made. Just be sure to use gluten-free flour.

    Corn-dogs- There is nothing wrong with occasionally indulging in some tasty corndogs, even though they may not be among the kids’ healthy snack options. On a Sunday afternoon or during a holiday, serve them this so they can enjoy a gluten-free snack while watching a movie.

    Energy balls that don’t require baking contain small chocolate chips, sunflower seeds, maple syrup, and almond butter with gluten-free rolled oats.

    Soft Pretzel Bites That Are Allergen-Free- Warm, chewy soft pretzels are the ideal snack, but most are prepared with gluten-containing flours. These gluten-free pretzel bits taste even better when dunked in your children’s preferred gluten-free dipping sauce.

    Gluten-free cucumber sandwiches – These portable sandwiches are as fun to create as they are to eat; healthy cucumber rounds stand in for bread. Although this recipe calls for avocado, tomato, turkey, and cheese, you are welcome to use your child’s preferred lean meats, vegetables, or hummus in its place.

    Breakfast bars made with oats and peanut butter- No kid should be denied the chance to enjoy a PB&J due to a food allergy. Your children can enjoy the classic snack pair if you omit the bread and substitute gluten-free oats. If your child is allergic to peanuts, go for natural peanut butter or almond butter.

    Applesauce Banana Spice Bread – A simple bread recipe yields moister, healthier bread when applesauce is used in place of oil. To create a snack, you’re proud to serve your children, combine honey, brown rice flour, and arrowroot powder.

    Baked Cinnamon Apple Chips- Apples are a great source of vitamins, minerals, fiber, and antioxidants. A naturally sweet, crispy, and addictive snack is produced by baking small pieces. Ensure to provide extra time for this dish since they require a few hours to prepare.

    Gluten-Free Popcorn with Buffalo Sauce – Although popcorn is intended to be healthy, the kinds found in vending machines or snack aisles are frequently covered in fake, powdered cheese and loaded with trans fats. You may avoid those components and orange fingertips by popping them in an air popper or on the stove. A splash of gluten-free spicy sauce, a shake of gluten-free celery salt, and a dollop of butter can give your handmade popcorn some extra flavor.

    6. Gluten-free Yogurt – The FDA considers yogurt brands branded “Gluten-Free” safe for those with celiac disease or gluten sensitivities. This indicates the yogurt brand contains fewer than 20 parts per million (ppm) of gluten. The Gluten-Free Certification Organization (GFCO) has exceptionally high requirements, certifying foods with ten ppm of gluten or fewer. For even more assurance, choose a yogurt labeled “Certified Gluten-Free.” You can grab some gluten-free products from the store, including Chobani, Stonyfield, Siggis, and many more; make sure you check the label. 


    There are a ton of options for snacks that are gluten-free. Preparing a gluten-free snack and treats can also be an excellent way for parents and kids to have quality time. Spend quality time working with those brand-new gluten-free flours and creating fresh meal concepts.


    5 Compelling Reasons to Hire Professionals for Your Wedding Decor

    Planning a marriage can be a thrilling yet overwhelming experience. Every detail contributes to crafting a memorable event, from selecting the perfect venue to...

    What is the Best Treatment for Damaged Nails? Expert Remedies Revealed

    Damaged nails can be a source of discomfort and concern, often manifesting as brittleness, peeling, or breakage. The best treatment for damaged nails involves...

    How to Fix a Split Fingernail: Quick Repair Solutions

    A split fingernail can be both a cosmetic concern and a discomfort for many individuals. The issue manifests when the layers of the nail...

    Recent articles

    More like this