Dandelions or scientifically known as Taraxacum is a large genus of flowering plants that belongs to the Asteraceae family. Dandelions are native to North America and Eurasia. Dandelions are perennial herbs that have been used for centuries because it is believed that they help promote good health and weight management. Research shows that dandelions contain several minerals, vitamins, as well as other natural chemicals that can help the body to overcome illness. Aside from its known medical uses, dandelions are also popular because of its culinary applications. In this article, we are going to know more about dandelions, their origin, characteristics, and benefits.
Characteristics of Dandelions
Dandelions are perennial herbs that have a long and brown taproot as well as pointy and jagged leaves. They tend to grow close to the ground in an outward motion from their central point. The stems of the dandelions have a light green to dark reddish-purple in color. They bloom bright yellow to dark orange flowers, which turns into a white puffball of seeds when they mature. These seeds will scatter everywhere the wind blows and sprout into new plants. Every part of the dandelion releases a milky substance when it is damaged. Their name was derived from the French word “Dent De Lion,” which means lion’s tooth. This is because they have jagged like teeth. In other locations, they call Dandelions as Tell time, Blowball, White Endive, Cankerwort, Wild Endive, Pu-Kung-Ying, Priest’s Crown, and Swine’s Snout.
Origins of Dandelion and Its Uses
It was the Arabians who first recorded the medical purposes of dandelions around 900 AD. However, some studies claim that the Chinese were already using this plant long before that. Back then, they believed that Dandelions is one of the original bitter herbs that was used for Passover in the Bible.
In 1620, the pilgrims brought this plant to North America, and several years later, they were growing abundantly all throughout the United States.
Today, it can mostly be found in countries located in the Northern Hemisphere, such as the United States. Most people see the dandelion as a when because it tends to spread all throughout their front lawn. But, it is also cultivated and grown for edible and medical uses.
Dandelion greens are now used to add color as well as texture to soups, stir-fry, and salads. The best time to harvest their leaves is during early spring, and they need to be gathered before the dandelion flower blooms, or else it will have a bitter taste. The dandelion root is also sued for culinary purposes. They are also added to soups, or they can be roasted and grounded to make a herbal dandelion coffee beverage. The root is also packed with micronutrients, minerals, as well as vitamins.
Benefits of Dandelion
- The dandelion herb is known to help improve liver function and help to lessen the effects of liver diseases such as jaundice and hepatitis.
- Dandelions act as a potent diuretic because they do not deplete potassium in the body.
- Dandelions can help with both constipation and diarrhea.
- Dandelions can help cleanse the digestive system, purify the blood, remove heavy metals from body tissues, as well as aid in dissolving kidney stones.
- Studies show that the dandelion herb can help with weight loss.
- Dandelions can also help lower high blood pressure, lower bad cholesterol levels, cure acne, reduce acid indigestion as well as gas, cure anemia, improves some cancers, and help control diabetes. All that with no known adverse side effects.
- The dandelion herb is packed with minerals, vitamins, as well as micronutrients that can be beneficial to a healthy body.
- Dandelions contain sodium that helps reduce the inflammation of the liver.
- Potassium and magnesium that is found in dandelions are believed to help lower blood pressure as well as reduce the risk of stroke.
Dandelion Products the You Can Try
This dandelion leaf and root herbal tea helps with good kidney function as well as promote proper digestion. It is a certified Non-GMO product, caffeine-free, as well as a hundred percent organic.
This food supplement helps heal kidneys and liver as well as flush out excess water in the body. This is an excellent diuretic, and reviews state that it works very well. This is a gluten-free and certified non-GMO product.
This product comes in 2,000 mg pure dandelion oil that can help detoxify the body and promote proper waste elimination of the digestive system. It is alcohol-free and gluten-free.
This serum has a rare combination of pure dandelion extract with minerals and vitamin E that is blended with nutmeg oil. It can help brighten the skin, ease wrinkles, and helps fade away dark spots if you use it every day. It gives you a flawless complexion, too.