Guide to Snack Bars

Snacks are probably some of the most satisfying foods to eat, as we usually eat them to indulge ourselves in delicious and tasty treats that we often won’t be able to get during breakfast, lunch, or dinner. They can also satisfy our hunger for a short period if lunch or dinner is not yet served, so in a sense, they are kind of a stress reliever in times when we are too hungry.


Most people believe that snacks are not good for us, as they got used to treats that are too sweet, too savory, or just too unhealthy. However, there are now plenty of snacks that are considered good for the body, and some of them are even healthier than the foods that we eat during a meal. One of these healthy snacks is the snack bar, which has been quite popular recently due to how they are convenient to eat on the go.

Here are some of the best snack bars in the market so that you can see based on their acclaim if they truly make a difference in our body’s energy level.

Where to Buy
LUNA BAR - Gluten Free Bars - Lemon Zest Flavor - (1.69 Ounce Snack Bars, 15 Count)
Quaker Chewy Granola Bars, 25% Less Sugar, Variety Pack, 58 Bars
Nature Valley Peanut, Almond, Dark Chocolate, Sweet & Salty Bar Variety Pack, 7.4 Ounce (Pack of 3) - One Pack contains 6 Bars of 1.2 Ounce each
Atkins Protein Wafer Crisps, Lemon Vanilla, Keto Friendly, 5 Count
KIND Simple Crunch Bars, Dark Chocolate & Oats, 1.4 Ounce (Pack of 40)
Grab The Gold Gluten Free Snack Bar, Peanut Butter & Jelly, 12 Count
Glucerna Mini Treat Bars, To Help Manage Blood Sugar, Oatmeal Raisin, 0.70 Ounce Bar, 36 Count (Packaging May Vary)
Buff Bake Fuel Bar + MCT | Keto Friendly | Plant Based | Gluten Free | 12g of Protein | 1g Sugar | 4g Net Carbs | Non Dairy | Vegan (12 Count, 50g) (Vanilla Almond, 12 Count)


1. LUNA Bar Lemon Zest

Those who want a citrus flavor for their snack bar may want to try the LUNA Bar Lemon Zest, which is a nutritious snack bar filled with 8 grams of protein that will surely boost your energy.

Its protein comes from soy that also gives the bar essential amino acids, and the carbohydrates contained within the product are from organic oats. If you don’t want the lemon flavor, then you can try the Chocolate Chip Cookie variant for a decadent chocolate taste.

2. Quaker Chewy Granola Bars

A healthier alternative to the sweet and unhealthy snack bars in the market, the Quaker Chewy Granola bars have 25% less sugar than the regular chocolate chip cookie, which is a widely popular snack.

Each bar is made with 8 grams of 100% whole grains, and these grains are the ones that provide the carbohydrates and fibers for the product.

3. Nature Valley Granola Bars

The Nature Valley Granola Bar is another snack bar made with 100% whole grains, but it has extra ingredients like nuts and chocolate for better flavor compared to other snack bars.

Each bar contains about 22 grams of carbohydrates and 3 grams of protein, but the exact amount of nutrients depends on the flavor of the snack bar.

For the variety pack, it includes three popular flavors such as Almond, Peanut, and Dark Chocolate, Peanut & Almond.

4. Atkins Protein Wafer Crisps

While technically not bars, the Atkins Protein Wafer Crisps will feel a little bit lighter in your stomach, but it still packs plenty of nutrients in each bite.

The wafer crisps have 11 grams of protein, 4 grams of fiber, 1 gram of sugar, and only 3 grams of net carbs. On the other hand, it has 15 grams of fat, which makes it the ideal snack for people on a ketogenic diet.

The Atkins wafer crisps come in three delicious flavors, and these flavors are Lemon Vanilla, Chocolate Mint, and Peanut Butter.

5. KIND Simple Crunch Bar

The KIND Simple Crunch Bar is made from whole grain oats that are not genetically engineered, so you are sure that what you are eating doesn’t contain any chemicals that can be harmful to your body.

Each bar gas 27 grams of carbohydrates and 4 grams of protein with an added 3 grams of dietary fiber to help flush down all toxic elements in our digestive system. The bars are also gluten-free, which makes them perfect for those who are trying to lose weight.

6. Grab the Gold Snack Bar

A snack bar that has one of the highest amounts of dietary fiber on this list, each Grab the Gold Snack Bar contains at least 7 grams of dietary fiber, which can be helpful to promote good bowel movement and blood sugar level control.

Besides its dietary fiber, the snack bar also has 25 grams of carbohydrates and 11 grams of protein. However, it only contains 5 grams of fat, making the bar not suitable for the keto diet as the product has more carbohydrates than fat.

7. Glucerna Mini Treat Bar

The Glucerna Mini Treat Bar is a snack bar that can help manage blood sugar levels thanks to CARBSTEADY, a mixture made from a unique blend of carbohydrates that have a slow-release and thus control how many calories and carbs your stomach burns in every minute or hour.

In addition, since carbs are one of the primary sources for blood sugar, the Glucerna snack bar only has 11 grams of carbohydrates, which prevents your body from having blood sugar spikes due to consuming plenty of sugars and carbs.

For those with diabetes, this bar may be the best snack for them if they want to enjoy a little treat without worrying about their sugar intake.

8. Buff Bake Fuel Bar

For people who want more fuel or energy to start their day, they should eat the Buff Bake Fuel Bar, which has 12 grams of plant-based protein and 4 grams of net carbs.

To add to the typical nutrients found in a snack bar, the Fuel Bar has MCT oil that can enhance brain function. So, if you want your mind to function well during demanding school or work tasks, then you should try one Buff Bake Fuel Bar during breakfast or snack time.

Where to Buy
Picky Bars Real Food Energy Bars, Blueberry Boomdizzle, 1.6oz (Pack of 10)
Dragon Bars | All-Natural, Organic, Healthy Snacks for Kids | 1.05 oz (30g) (Strawberry, Banana, Pear, Oat, Box of 10)
JJ Virgin Dark Chocolate Coconut Fiber Bars - 3 Net Carbs, 11 Grams of Fiber + MCT Oil (Box of 12)
CLIF KID ZBAR FILLED - Organic Granola Bars - Apple Almond and Cashew Butter (1.06 Ounce Energy Bars, Kids Snacks, 12 Count)
LivBar Organic All Natural Macro Snack Bar - Sample Pack, 5 Count - Healthy & Delicious Non GMO Gluten, Nut, Soy, and Dairy Free Protein Bar with Low Sugar
That's it. Apple + Coconut 100% Natural Real Fruit Bar, Best High Fiber Vegan, Gluten Free Healthy Snack, Paleo for Children & Adults, Non GMO No Added Sugar, No Preservatives Energy Food (12 Pack)
Honey Stinger Cracker N' Nut Butter Snack Bars - 12-Pack Almond Butter and Dark Chocolate, One Size


9. Picky Bars Real Food Energy Bar

The Picky Bars Energy Bar is usually eaten in between intense workouts or outdoor activities, but they can also be consumed during breakfast or even during free time at work or school.

Its nutrition content is relatively balanced, as it contains 24 grams of carbohydrates and 7 grams of protein. Plus, each bar has 2 grams of dietary fiber and 7 grams of total fat, which makes them almost like a meal replacement bar due to how complete its nutrients are.

10. Dragon Bar

The creation of the Dragon Bar proves that adults are not the only ones who can enjoy the taste of a snack bar and benefit from its nutrients, but children as well.

The nutrients found in the Dragon Bar is specially made for children’s nutritional needs, as it contains 20 grams of carbohydrates and only 1 gram of protein since children don’t need a lot of that nutrient for snacks.

A cool thing about the packaging of the Dragon Bar is that it is made of edible paper, so children can lessen their litter or mess after eating the snack bar.

11. JJ Virgin Fiber Bar

Another fiber-rich snack bar, the JJ Virgin Fiber Bar 11 grams of fiber, which is more than the amount of fiber found in the Grab the Gold bar that was previously mentioned on this list.

In addition, each fiber bar contains MCT oil that helps boost metabolism and improve brain function, and it also has coconut oil that reduces inflammation from wounds or infections in the body.

The JJ Virgin Fiber Bar is gluten-free and dairy-free, so it is the recommended snack for people that are allergic to dairy products or who are focusing on weight loss.

12. CLIF Kid ZBar

Another kid-friendly snack bar like the Dragon Bar, the CLIF Kid ZBar contains 8 to 11 grams of whole grains that will surely give kids a significant boost of energy during the morning or after snack time.

The ZBar granola bar also contains 2 grams of protein to help in muscle development, and it is also gluten-free to prevent excessive fat from being consumed by children, which can be dangerous for their age.

13. LivBar Snack Bar

The LivBar Snack Bar is a snack that can be enjoyed by almost everybody because it is low sugar, dairy-free, gluten-free, and soy-free.

Each snack bar contains 17 grams of carbohydrates and 7 grams of protein, but like most bars with different flavors, the LivBar Snack Bar’s nutrients varies depending on the flavor you are eating and the ingredients that it has. The flavors available for the snack bar are Blueberry Vanilla Kale, Raspberry Kale Maca, Ginger Lemon Turmeric, Lemongrass Cherry Matcha, and Coffee Maple Cacao.

Speaking of its ingredients, most of what is used to make the snack bar is organic, which means that they a free from pesticide or chemical residues.

14. That’s it. Fruit Bar

This fruit bar has the interesting name “That’s it” due to how simple the ingredients are for making this food product. Once you have enumerated all the ingredients used for the snack bar, then some would most likely ask, “that’s it?”

To prove this notion, one flavor of the snack bar, namely the Apple and Coconut flavor, only has two ingredients, and the names of these ingredients are already found in the name of the flavor itself.

But don’t let these simple ingredients fool you into thinking that this bar only has few nutrients, as both the combined nutritional power of the apple and the coconut produces 21 grams of carbohydrates with 2 grams of dietary fiber and 1 gram of protein.

15. Honey Stinger Snack Bar

The Honey Stinger is a snack bar that functions as an energy bar due to how it is able to “sting” you to wake you up and “inject” you with energy whenever you are feeling tired or sleepy at work or school.

Its energy-boosting abilities are all thanks to the 23 grams of carbohydrates and 4 grams of protein found in each bar. On the other hand, it wouldn’t give people a sugar rush that will wear down in just a couple hours because it only contains 9 to 12 grams of sugar per serving.

These days, more and more people are becoming active, and as such, almost everyone spends their time mostly outdoors. Instead of eating an unhealthy snack outside, why not take a bite into a snack bar full of nutrients that can get you going for the rest of the day?