People are always in search of ways on how to live a healthier life. That’s why we often read books and articles and study up on nutrition and macronutrients. We study what we need to eat and when to eat it. Part of living a healthy life is taking care of our skin. Today, you can find many skincare products on the market that are made for combating the signs of aging, and one of those is liquid collagen drinks.
If you have already tried different anti-aging and skincare solutions, such as creams, oils, powders, capsules, and serums, but you still see signs of aging on your skin, maybe it’s time that you try liquid collagen drinks. If you are wondering what they are and what they can do for your skin, read on as we are giving you a guide to liquid collagen drinks.
What is Liquid Collagen, and How Does it Work?
Liquid collagen has been trending in the skincare and wellness industry. For many years now, women in Japan have been drinking liquid collagen to reduce wrinkles and fine lines. And recently, Americans and Europeans have also discovered it and jumped on the bandwagon. So, what is liquid collagen?
It is basically collagen in a ready-to-drink liquid form, which is not like the usual collagen powders or pills you see. Collagen is the richest protein found in the body. It is important when it comes to maintaining youthful and radiant skin. Without collagen, the skin will begin to show the usual signs of aging, such as dull complexion, fine lines, wrinkles, and loss of firmness.
Liquid collagen drinks have hydrolyzed collagen peptides or collagen protein. These are smaller chain collagen molecules that have been broken down through a process called hydrolysis, which the body can absorb easier and faster.
Are Liquid Collagen Drinks Safe and What are Its Side Effects?
Ingestible collagen is classified by the U.S. Food and Drug Administration (FDA) as Generally Recognize as Safe or GRAS. It is not as tightly regulated compared to pharmaceutical products. When buying liquid collagen drinks, it is best to choose those that are from reputable brands that comply with Good Manufacturing Practices or GMP.
Collagen peptides can be extracted either from animal bones or fish scales. Plant protein sources can also help support collagen production, but it is not the same as offering the complete collagen protein. It means that all complete collagen sources are derived from animals. Collagen from an animal extract is derived from the bones of a chicken, pig, or cow. If the bones were not properly treated, it could pose some risk. There’s also a risk of having a higher than normal calcium level if you don’t focus on the amount of calcium present in the collagen supplements.
Therefore, if you will be purchasing collagen made from animal bones, make sure to choose those that are 100% organic and certified grass-fed. You can also choose collagen drinks that are made using scales and skin of fish as they do not contain high calcium risk. Just ensure that you are not allergic to seafood.
Things to Avoid when Drinking Liquid Collagen
When you drink liquid collagen, you need to avoid collagen-killer ingredients. Here are some of them:
- Coffee: Coffee has a lot of health benefits. However, mixing collagen with it will not give you the complete collagen benefits that you hope to receive. It’s because, based on clinical studies, caffeine can destroy collagen.
- Sugar and Alcohol: Having too much alcohol and sugar is bad for the skin because collagen may breakdown because of them. Both sugar and alcohol create inflammation, which breaks down healthy skin collagen. Therefore, you should never mix collagen with any cocktail. Also, watch out for the amount of sugar you put into your collagen drink. It should not be more than 2 grams of sugar per serving.
Best Time to Drink Liquid Collagen
You might also be wondering what the best time to drink liquid collagen is. You can actually take liquid collagen peptide supplements anytime, as it is similar to eating vegetables. You can drink it after breakfast or add it to foods, such as oatmeal and soup.
You can also drink liquid collagen during snack time in the afternoon. If you are feeling sluggish and fighting the urge to take a nap, you can drink liquid collagen instead of coffee. You can pair it with snacks like fruits, cheese, and crackers.
Liquid collagen drinks are also great before bedtime. Many people are too busy in the morning that they forget to take their liquid collagen supplement. That’s why they take it at night with a glass of water before sleeping. Some even take it with a glass of warm milk.
The Best Liquid Collagen Drinks
If you are searching for a liquid collagen drink you can try, here are some of the best ones you can find online:
This is a supercharged plant-based collagen formula that is made of 14 natural ingredients. It features bioactive collagen peptides, which is nature’s key building block protein that fights the visible signs of aging to promote firmness and elasticity while aiding in natural collagen production.
This collagen drink will revive your mood and strengthen your hair and nails. It contains 10000mg of premium marine collagen, plus Coenzyme Q10, vitamins, and plant-based extracts for collagen-boosting benefits. A special hydrolysis process is used to create hydrolyzed collagen peptides that enhance the absorption rate and efficiency of collagen molecules.
This collagen supplement is medical-grade. It is highly-concentrated and ready-to-drink. Meaning, there’s no need to mix. It is the only collagen drink backed by three published studies. There are 28 types of collagen in the body, and type I accounts for 90% of it. This collagen drink contains a high dose of the best absorbing type I collagen available. It also includes collagen types I, II, III, IV, V, and X.
This collagen drink comes in bottles that each contain 15000mg of patented marine collagen, 100mg of vitamin C, 1000mcg of Skin Ax, 1000mcg of pomegranate extract, and 1000mcg of horsetail extract. You can tale one bottle of this daily with or between meals. You can also mix it with hot or cold liquids, smoothies, and other recipes.
Each bottle contains 10 grams of hydrolyzed collagen. It is ready to drink, and you can have one bottle of it per day. It can help in reducing wrinkles and can also increase the skin’s elasticity, build thicker hair, and reduce joint stiffness. It does not contain sugar and fat.
This collagen drink is a blend of 10000mg marine collagen peptides and 500mg of royal jelly to brighten the skin complexion and boost collagen synthesis. It also contains moisture-locking hyaluronic acid that can help reduce fine lines and keep the skin supple. This collagen drink can help firm up skin cells to refine fine lines, wrinkles and minimize open pores.
Liquid collagen drinks are indeed beneficial for combating the signs of skin aging. However, you need to remember that they are only supplements and should not be used as medicines to treat ailments. When buying liquid collagen drinks, you also need to make sure that you are getting it from a trustworthy brand to ensure safety.
We hope the information we shared here helped you in learning more about liquid collagen drinks.