Guide to Herb Ginger
Ginger is a flowering plant whose root or rhizome is widely used as folk medicine and spice. Ginger is a herbaceous perennial plant that stands about one meter tall and has narrow leaf blades. Even during ancient times in China, Greece, Rome, and Arab countries, ginger has been used as a medicine. In Asia, this plant was a popular treatment for stomach issues such as diarrhea and nausea. During that time, people from all across the globe used ginger to lessen the symptoms of muscle and joint pain, menstrual cramps, stomach pain, as well as skin burns. Aside from that, it is also used as a spice in several dishes. In this article, we are going to know more about ginger, its origins, characteristics, and benefits.
Origins of Ginger
Experts believe that ginger originated in Southeast Asia. Gingers are real cultigen, which means that they were deliberately cultivated and selected by humans. It does not exist in its wild state. The most ancient sign of ginger’s domestication was with the Austronesian peoples, where it is believed that they exploited and cultivated ginger since ancient times. Aside from the regular ginger, they also cultivated butter ginger, turmeric, and white turmeric. They also used the leaves and rhizomes of the ginger as a food flavoring. They also used the leaves to weave mats. Aside from all these uses, the Austronesians believed that ginger had a religious significance, that is why they also used it for healing and when they are asking protection from spirits.
The Austronesians brought the ginger with them in the voyages because they used it as canoe plants. That is why they were able to introduce this plant to several Pacific Islands.
Characteristics of Ginger
Gingers have pink and white flower buds that grow in clusters, and these buds eventually turn into yellow flowers when they bloom. Because ginger plants have its aesthetic appeal and it can often adapt to warm climates, they are also used as landscaping in subtropical homes. Gingers are perennial reed-like plants that have annual leafy stems that can grow three to four feet tall. Its rhizome is typically gathered when the ginger stalk withers. After that, it is quickly scalded, washed, and scraped in order to kill it and prevent it from sprouting.
Benefits of Ginger
- Ginger helps treat different forms of nausea – As we mentioned, during ancient times, ginger was used to treat various gastrointestinal problems, and nausea was one of them. It turns out that the ancient people were right because research shows that ginger appears to be effective against nausea. It can also help relieve vomiting and nausea after surgery, as well as seasickness.
- Ginger can help reduce muscle soreness and pain – According to studies, ginger can help lessen the discomfort from exercise-induced muscle pain. Take note that ginger does not heal the muscle pain immediately, it needs to be consumed or applied day-to-day to notice the difference that it makes. Experts believe that the effects gingers can do to muscle soreness, and pain is because they contain anti-inflammatory properties.
- Ginger can help with osteoarthritis – As we mentioned, gingers are packed with anti-inflammatory properties which can also help lessen the pain such as joint pain and stiffness that is caused by osteoarthritis.
Ginger can help lower blood sugars and improve heart disease risk factors – Studies show that ginger may contain anti-diabetic properties. In a research that was done in 2015, people who have type 2 diabetes were asked to consume at least 2 grams of ginger powder every day. And as a result, it lowered their fasting blood sugar by at least 12 percent. The study also showed that ginger helped improve their HbA1c levels by less than ten percent in 12 weeks.
- Ginger can help lower cholesterol levels – Having high levels of bad cholesterol in your body can lead to an increased risk of heart disease. In a 45-day study that was done to 85 people who had high cholesterol levels that were asked to consume 3 grams of ginger powder every day, it showed that ginger helped drastically reduced their cholesterol and triglyceride levels.
Ginger Products That You Can Try
Ginger Tea with Honey – This is a Korean herbal tea that has honey, which can help soothe sore throats, cold symptoms, as well as enables you to achieve proper digestion. Unlike any traditional tea, this ginger and honey tea comes in a bottle, and it contains real ginger that is mixed with honey. You can add the mixture directly onto a cup of cold or hot water then enjoy your tea. You could also use it as a topping for your desserts, pastries, toasts, and even smoothies.
Ginger Massage Oil – This ginger massage oil is made of 100 percent pure ginger. This warm and energizing oil can also help relieve indigestion, nausea, diarrhea, and gas by rubbing it in your abdomen. Aside from that, you can also use this to massage an inflamed area to help reduce swelling.
Ginger and Turmeric Supplement – This supplement acts as a potent anti-inflammatory and a supplier of antioxidants in your body. IT can help relieve back, joint, knee, and hand pain, boost the immune system, improve digestion, and reduce skin dryness. This product is made with all-natural, Non-GMO ingredients that are FDA approved.
Ginger Time Ginger Shots – If you want to take the benefits of ginger with you everywhere you go, then this product is the right one for you. You can take this on a plane, on the way to work, after a workout, or after a meal. This ginger shot can help you ease digestive problems, boost your immune system, and help with your nausea anytime and anywhere.