Guide to Gluten Free Cheese Dips

Cheese dips might be delicious, but they can be quite a problem when it comes to gluten content. There are many people in the world who love cheese, but also want to follow a strictly gluten-free diet. This might be because of an allergy, intolerance, or just a health preference. A gluten-free diet is also a popular way to lose weight, so we have to look at some options which would cater to this choice.


Many cheese dip recipes and readymade cheese dips are thickened with some sort of flour. This increases the carb and gluten count of every bite. If we want to make our cheese intake healthier, there are many gluten-free options on the market. However, it might be safer and more pocket-friendly to whip up some gluten-free cheese dips right at home.

We’ll cover certain recipes below that follow the dietary restriction of going gluten-free. These use varied ingredients and might require some effort. The upside here is that you can control the amount of sodium and sugar that goes into the dips as well as be sure of eliminating the gluten. Let’s take a look at these methods now:

Note:  Always make sure you check all ingredients to ensure they are gluten free.

A Three-Ingredient Dip

This dip takes just under ten minutes to put together, but it might be a bit too mild. If that’s the case, just add a little bit of hot sauce to spice things up. You’ll need to combine a cup of half-and-half milk and about eight ounces of shredded or grated cheddar cheese. If you want a sharper or milder taste, you can adjust the sharpness of the cheese accordingly.

To thicken this combination, you’ll use a tablespoon of cornstarch instead of flour. Simply whisk the milk and cornstarch together, bring it to a light boil, and simmer for half a minute. Remove from the stove and add in the cheese. We’ll recommend shredding the cheese yourself to get a more natural flavor.

This dip might seem a bit runny when it’s still hot, but it will thicken quite a bit when cooling. We don’t recommend storing this in the fridge or freezer, so make just the amount you think you’ll need.

A Cool Ranch Dip

When it’s a hot day, you might not like your cheese dip too strong. A cold option like a ranch dip might be your go-to here, but adding in some cottage cheese will give it a unique flavor.

All you need to do is blend up a cup of cottage cheese, and add in a cup of Greek yogurt. Throw in some onion powder, dill weed, and any seasoning of your choice. Blend to combine all the ingredients, and you’re done It’s best to let this one chill for a few minutes before serving.

This dip is low-carb, low on the glycemic index, and also suitable for the South Beach Diet. You can stir in some veggies to make it red or green according to the occasion. The instructions above will make about two cups, which should be more than enough for a small get together.

A Queso Blanco Dip

We’ve seen many Queso Blanco dips online, so why not try to make this one at home? It requires just a minute of preparation and about five minutes to put together. You can also call this a spicy white cheese dip, which should go well with any sort of snacks or even be poured over the main dish.

You simply combine about half a pound of American White Cheese (chopped), a quarter cup of water, and a third of a cup of milk. You can also add some jalapeno juice and diced pickled jalapeno according to your spiciness preference. Green chilies will also be a welcome addition in case you want that true Mexican flair.

After combining, microwave this concoction for five minutes. Pause after every minute and give it a stir. Don’t worry about the dip being a bit watery while cooking; it will thicken once the process is done.

Blue Cheese Dip

Some people prefer blue cheese over the traditional white or yellow options, so we should consider their tastes as well. Fortunately, it’s easy to make a creamy dip using blue cheese as well.

Combine half a cup of sour cream, a quarter cup of mayonnaise, and around 4 ounces of blue cheese (crumbled). Stir all these together, and then add a bit of lemon juice, crushed red pepper, and salt according to taste. All you need is one bowl to accomplish this delicious dip, so there’s no need to store it for too long.

Fruit Dip With Cream Cheese

You don’t need a dip for just savory things like crackers and chips. Dipping fruits in a cool dip could be a delicious way to enjoy these healthy treats without drowning them in cream. You can also serve some cut-up fruit in a platter for dessert for a beautiful impression.

You can create a nice, light, and still gluten-free dip by combining some brown sugar, vanilla extract, real cream cheese, and plain yogurt. Go with the reduced fat or non-fat options of cream cheese and yogurt in order to have a lighter result.

However, this does contain sugar, so it’s not keto-friendly or a strictly healthy option. We’d recommend trying it out on a cheat day or when there’s a very special occasion.

Gluten-Free Options Online

You might want to look at a guide to buying cheese online first, but getting a gluten-free cheese dip isn’t too hard. We’ll check out a few options below:

Guide to Buying Cheese Online


Where to Buy
Hen of the Woods Dip Mixes
Zubiate's Cocina
A Blend Above Spinach Parmesan Dip Mix, 1oz, (3 Pack)


1. Hen of the Woods Dip Mixes

Dip mixes add another level of convenience to making dips for any occasion. The Hen of the Woods Dip Mixes are especially handy as they provide a healthy, gluten-free option in powder form. In fact, these mixes are also grain-free and non-GMO as well. All you have to do is add sour cream or cream cheese to the contents of the packaging, and you’ll have your dip ready in no time.

Buttermilk Ranch is one of the most popular flavors here, though there also Jalapeño Cheddar and Everything Bagel. We can also be sure of the contents not having any artificial color, preservatives, or added sugar. Overall, this is a safe, all-natural snack that we can take with us on the go or purchase for parties.

2. Zubiate’s Cocina

The DipIn – Artichoke, Spinach and Cheese Dip is all natural, vegan, non-GMO and gluten free.  You can feel great about eating this dip.  Its also fairly low calorie with only 45 calories per serving and low in fat as well.  Its a great Mediterranean style treat with great flavor as well.

3. A Blend Above Spinach Parmesan Dip Mix, 1oz, (3 Pack)

This is another dip mix that should provide a convenient method for making dipping platter for those unexpected guests. It comes in 3 packs and easy to make, while the spinach and parmesan cheese should make for a cool and flavorful experience.


It might be easy to buy a gluten-free cheese dip online, but it’s still a convenient option. There are actually quite a few options on the market, with different flavors and seasonings to boot. Making your own is also a quick option if you keep it simple like the methods above.

Whether you choose to buy a gluten-free cheese dip or make your own at home, you’re making a healthier choice for yourself and your family. However, it should be kept in mind that we still need to go easy on the cheese dips if we want to lose weight!