When it comes to ergonomics in the office, people are more concerned about chairs that offer back support. Dangling feet and poor feet posture are rarely thought about. Hut the use of footrests can work wonders for desk dwellers when it comes to comfort and posture.
Benefits of Footrest for the Health
To maintain proper, natural posture, it’s not all about the back. The feet must be positioned flat on the ground while sitting or standing, which is usually neglected. Having an under-the-desk ergonomic footrest can complement your ergonomic chair.
Here are the fantastic benefits of footrest:
- It enables proper foot posture and healthy blood circulation, which prevents fatigue, pain, and foot sores.
- It can support shorter people who are unable to touch their feet to the ground. Letting the feet dangle off the seat for a long time enables the blood to pool in the lower limbs, leading to varicose veins, muscle atrophy, and deep vein thrombosis over the long term.
- It can avoid nerve pain. People who have to stretch to let their feet touch the floor can stress and strain their muscles, tendons, and ligaments on the legs that can cause pain in the nerves.
- It can support taller people who touch their feet to the ground in the same flat position for a long time. This may cause varicose veins and muscle atrophy, and ergonomic footrest can prevent that.
- Changing feet position using a footrest can maintain muscle tone. As you move your feet, the muscles contract and extend, allowing the skeletal muscle to pump and circulate blood from the lower limbs back to the heart.
- It is beneficial for those who knee or ankle surgeries, or hip replacements. With the help of a footrest, the body receives extra support.
- It can offer relief to those with plantar fasciitis and Achilles heel.
Factors to Consider when Buying a Footrest
Ergonomically-designed footrests have features that help the feet conform to the footrest while providing comfort. Most footrests are textured – either dotted or ribbed – to help massage the feet and induce blood circulation. It can also keep lower limbs healthy. A footrest with an ergonomic design is tilted, and may even rock back and forth, rather than having a flat surface.
Whether the footrest is made of steel, wood, plastic, it must be able to endure sustained use without breaking. It must also be able to maintain its position of any floor surface since you don’t want to stretch and make your feet look for the footrest every time you need it. A footrest with rubber or silicone surface on the bottom can help anchor it even when you put your weight on it.
If you’re short in height, make sure that the footrest is tall enough to meet your feet under the desk. An ideal footrest is height-adjustable so that it can adapt to multiple heights of chairs.
Portability and versatility
For portability concerns, the footrest you pick must be small and lightweight if you plan to use it when on the go. Also, if it’s a rocking footrest that you like, make sure it switches to non-rocking mode.
Best Foot Desk Rests
The ErgoFoam Adjustable Foot Rest offers both firm support and all-day comfort. This is a washable footrest with a velvet cover or breathable mesh cover, and a high-density foam that feels great to the feet. Its plushy surface and softness can make you want to press your feet into it and stretch your ankles. The memory foam interior helps the footrest hold its shape better than when weight is applied.
The height of this footrest is also adjustable, thanks to the second piece that attaches to the foam using Velcro that raises it to be higher. You can flip it over to make it a rocking footrest. The cover is removable for easy washing and tossing in the washing machine.
If you’re looking for a superbly-built footrest, go for the Eureka Ergonomic Tilt Adjustable Footrest. It’s a quality metal footrest that’s not only sturdy but also looks and feels great to the touch. It features textured grooves that help massage the feet and promote better circulation. Just rub your feet on the textured surface from time to time to get a soothing foot massage.
The great thing about this footrest is that instead of being lockable, it offers a free-floating tilt angle between 20 degrees to -20 degrees, offering just enough resistance to prevent unwanted movement. The footrest is supported by a black rubber surface and a rubber lining on the feet to prevent it from slipping on the surface.
The Office Ottoman Foot Rest can genuinely give comfort to your feet, as it is one of the most affordable, hypoallergenic footrests that can support the feet well. At first look, it’s like a black speaker cut in half. It’s made of foam with a machine-washable velour cover. The treaded surface of the footrest is non-slip, even on wooden floors. It’s also hypoallergenic and anti-microbial, which is something you’ll want in a footrest made of foam.
Though the semi-cylindrical foam design doesn’t make it adjustable, you can flip it to use it as a rocker for the feet. This footrest is around 1 pound light, making it very portable and easy to bring anywhere.
Looking for the best footrest on a budget? Try this AmazonBasics Footrest. It’s explicitly designed with a low profile, and it occupies minimal space. It offers a multi-position design that elevates leg and feet for supporting better posture. It also uses the free-floating platform that allows it to tilt whenever pressure is applied.
It comes with a glossy black color that blends well with the surrounding office décor.
With this adjustable footrest from Mind Reader, you can expect great relief for your feet as you work over your desk at the office. It doesn’t matter whether you use it at home or work – you will enjoy some relaxation.
This footrest is fully adjustable to different height settings and tilt angles that enable you to precisely acquire what setting you want for your feet to relax. The ridged edges also help give the feet excellent grip without it slipping off. You can keep it flat for storage.