Guide to Energy Bars

For athletes and gym-goers, the energy bar is an excellent source of power and energy for them to keep going during intense training sessions and workouts. The energy bar can also be helpful for people who feel tired and sleepy at work or in school, as eating one will raise their body’s energy level for a couple of hours for them to stay awake and alert.


However, there is a common misconception that all energy bars are healthy, but this is not exactly the case as some bars would have too much sugar, preservatives, and artificial flavors, which can be quite harmful to your health. Some energy bars can help you get energized, but if they are not healthy, then they will only provide short-term solutions while also giving long-term complications to our body. Too much sugar and artificial sweeteners can often result in severe diseases like diabetes and cancer.

Luckily, there are a number of energy bars in the market that are considered healthier than most bars, and people should be aware of these energy bars so that they can stay away from unhealthy ones. Here are some of the healthiest energy bars that you can purchase online or in grocery stores.

Where to Buy
CLIF BAR - Energy Bars - Chocolate Chip - 2.4 Ounce (12 Count) Protein Bars
Picky Bars Real Food Energy Bars, 4 Bar Variety Pack, 1.6oz (Pack of 4)
Honey Stinger Organic Waffle, Honey, Sports Nutrition, 1.06 Ounce (16 Count)
Science in Sport Go Energy Bar, Variety Pack 5, 200 Gram
Freccia Rossa Market Millennium Energy Bars Assorted Flavors 18- Pack Including Emergency Guide


1. CLIF Bar

Arguably the most popular out of all the energy bars on this list, the CLIF Bar contains 9 to 11 grams of protein and 45 grams of carbohydrates that will give you plenty of fuel to continue your run, hike, training, or workout.

Along with the energy-giving nutrients, the CLIF bar also has vitamins and minerals that can help strengthen your immune system to prevent infection and inflammation caused by bacteria, viruses, and other pathogens.

Each CLIF bar is made of 70% organic ingredients that are non-GMO and have no artificial flavors.

2. Picky Bars Real Food Energy Bar

Like the CLIF Bar, the Picky Bars Real Food Energy Bar is specially made for those who are always doing outdoor activities like running and hiking, but it could also be eaten during breaks at work or school if people want to get more energy than what the average nutrition bar can provide.

The Picky Bars energy bar has 6 grams of plant-based protein and 25 grams of carbohydrates, plus it also has iron for healthy blood circulation and calcium for strong bones.

According to its description written on Amazon, it is made with “ingredients with names you can pronounce,” which means that there are no harmful chemicals involved in the making of the energy bar.

In addition, there are also different all-vegetable flavors of the Picky Bars energy bar for vegans, and these flavors are Smooth Caffeinator, Cinnamon Roll’n, and Ah! Fudge Nuts!

3. Honey Stinger Waffle

The Honey Stinger Waffle is not technically a bar, but it would still fill you up with energy in every bite, as it contains 1 gram of protein and 21 grams of carbohydrates. There is also a gluten-free option for the Honey Stinger Waffle that is perfect for those who are trying to lose weight.

Since they are also softer than a regular energy bar, they feel much lighter in the stomach, which prevents you from feeling too bloated after eating it and continuing your exercise.

4. Science in Sport Go Energy Bar

An energy bar for sporty people, the Science is Sport Energy Bar has 26 grams of carbohydrates and 5 grams of protein to keep you powered up during a rigorous training session.

The energy bar is made with ingredients that are easy to digest, which enables the product to distribute nutrients to your body much faster.

There are also various flavors available for the energy bar, such as Chocolate Fudge, Blueberry, Red Berry, Banana Fudge, and Apple & Blackcurrant.

5. FrecciaRossa Market Millennium Energy Bar

The FrecciaRossa Market Millennium Energy Bar is an interesting nutrition bar mainly because it has a long shelf life and will not expire for five years.

The extended expiration date is beneficial for people who might want to purchase plenty of stocks for this energy bar and not worry about running out of nutrition bars on the shelf. In addition, the bar can also serve as an emergency meal when you don’t have proper food, or you’ve run out of it while hiking, camping, and doing other outdoor activities.

Each Millennium energy bar contains 8 grams of protein and 53 grams of carbohydrates, which is quite a lot for an energy bar, but this high amount of carbs enables the product to become a meal replacement bar during emergencies.

The variety pack variant of the Millennium Energy Bar includes a “Tips for Survival” pamphlet written by Marvin B. Lark for you and your family to learn more about the ways to survive disasters and calamities.

Where to Buy
Built Bar 18 Pack Energy and Protein Bars - 100% Real Chocolate - High in Whey Protein and Fiber - Gluten Free, Natural Flavoring, No Preservatives (Banana)
Jimmy! Boosted Clean Protein Bars, Wake & Focus, Cookies 'N Cream, Caffeinated Energy Bar with MCT Oil and Omega 3, Increased Focus and Cognitive Function, 12 Count
KiZE – (10 Pack) Raw Energy Bars – Peanut Butter – Non GMO, Gluten Free, No Added Sugar, Bulletproof
Bonk Breaker Energy Bar, Peanut Butter & Jelly, 2.2 Oz (12 Count), Gluten Free & Dairy Free
Aduna Green Goodness Superfood Energy Bar with Mango and Moringa Superleaf, 40g - (Pack of 16 Bars)


6. Built Bar Energy Bar

The Built Bar Energy Bar is a food product that is non-GMO and gluten-free, which means that it is a healthy energy bar packed with nutrients to help you stay energized for the day.

Interestingly, the energy bar contains 15 grams of protein and only 13 grams of carbohydrates, making it suitable for those who are on a keto diet and are looking for food with low carbs and high protein.

Unlike most energy bars, the Built Bar is lighter and fluffier, making it much easier to digest and feel lighter in the stomach. Plus, its rich and decadent flavor will make you feel like you are eating a dessert, but the bar is a much healthier one.

7. Jimmy! Wake & Focus Clean Protein Bar

Always having trouble staying focused at work, in school, or during training? Then you should try the Jimmy Wake & Focus Clean Protein Bar, which has natural caffeine from guarana seeds to keep you awake and alert during tiring situations.

Besides its caffeine, the Jimmy bar still has the nutrients usually found in energy bars, as it contains 24 grams of carbohydrates and 19 grams of protein. The Jimmy bar will give fuel not only for your body but for your mind as well.

8. KiZE Raw Energy Bar

The KiZE Raw Energy Bar is a snack that you can eat anytime and anywhere if you need more energy, and it contains 11 grams of protein with only 210 calories per serving. Each energy bar is made with simple ingredients such as honey and gluten-free rolled oats.

Also, 10% of every purchase of the energy bar will be donated to organizations that need financial help. So by eating a KiZE energy bar, you will not only help yourself by eating healthier food, but you are also able to help others in need by giving 10% of the money you’ve spent for the bar to them.

9. Bonk Breaker Energy Bar

A food product tested by athletes and nutritionists before coming available on the market, the Bonk Breaker Energy Bar has 8 grams of protein, 37 grams of carbohydrates, and a sufficient amount of electrolytes to keep you going during exhausting training sessions and stressful work or school tasks.

The Bonk Breaker bar is made with real ingredients that are dairy-free and gluten-free, making it a suitable snack for people who are allergic to dairy products or those who are on a diet. The energy bar also comes in a variety of flavors, including Peanut Butter & Jelly, Apple Pie, Coconut Cashew, and Mint Chocolate Chip.

10. Aduna Green Goodness Energy Bar

A 100% vegetarian nutrition bar, the Aduna Green Goodness Energy bar contains 5 grams of protein and 21 grams of carbohydrates and per 40-gram serving, which is perfect for vegetarians who are looking for bars that are good sources of protein.

Besides its protein and carbohydrates, the energy bars also contain manganese and vitamin K, which helps improve your body’s metabolism. In addition, it has mangoes that act as a natural sweetener, and ginger that gives it a hint of spice for better flavor.

These are just 10 of the best energy bars based on customer reviews and ratings, so there may be some excellent bars out there that can be healthier or more effective than the ones mentioned on this list. If you are a beginner in energy bars, it is recommended that you purchase the bars that are liked by many first, so don’t buy bars that don’t have reviews as you are not sure if they are healthy or not since they’ve never been tested by anyone before.