Coconut butter is made from the flesh of a coconut that is blended or mashed to become a thick spread. It is healthy because coconut meat is packed with vitamins, minerals, and essential nutrients. A single serving of coconut, which is about one two-inch piece, is worth 159 calories. However, coconut contains high saturated fat, which is healthy in moderation. Aside from that, it also contains potassium, iron, and phosphorus.
If coconut is a healthy fruit, what about coconut butter? Well, it contains all of the same health benefits as the fruit. A tablespoon of coconut butter has 105 calories, 11 grams of fat, and 4 grams worth of carbohydrates. It also includes fiber. If you want to know more, read on to see our guide to coconut butter.
How is Coconut Butter Made?
Coconut butter is very easy to make because all you need is dried shredded raw coconut meat. The only kitchen appliance you will be needing is a food processor or a blender. You can buy some shredded coconut from local grocery stores. Just make sure that the meat is not processed or there are no added sweeteners.
Add two cups of shredded coconut to your blender or food processor. Then process it for 15 to 20 minutes, and it’s done. You can keep it in a glass jar or any sealed container. You also don’t need to store it in the refrigerator as it can last for several months. Keep in mind that the texture of the coconut butter at room temperature will depend on the climate you live in. It can be liquid, crumbly, or solid. If the coconut butter ever hardens from cold, you can simply warm it up carefully.
Do not heat hardened coconut butter rapidly because it can blast in your microwave. This is because coconut butter can burn quickly. You can instead use gentle heating methods, such as a water bath. All you need is a saucepan and a fresh glass jar to do this. Transfer the coconut butter to the glass jar and pour water into the saucepan until it is halfway up your container. After that, heat it on a low setting. As the water heats up, stir the coconut butter periodically. When it reaches your desired consistency, you can remove it from the water bath and enjoy it.
Shelf Life of Coconut Butter
Coconut butter is naturally stable, and its shelf life depends upon the presence or absence of preservatives and brands. Naturally, the coconut butter lasts for about a year to fifteen months. The temperature where you store your butter determines its consistency. So, when you store coconut butter during the cooler months or in a cool place, it becomes flaky and hard. But when you store it at a warm temperature, the coconut butter becomes creamy and soft.
How to Store Coconut Butter?
If you want coconut butter to last for weeks, then keep it in a sealed container at room temperature. This way, coconut butter will last for at least two weeks. Once the coconut butter cooled, it might harden or separate into two layers.
If this scenario comes, mix it until it combines well. Moreover, you can also heat the sealed container by submerging it in a microwave or a double boiler or in warm water. However, the coconut butter will melt quite easily if you use it on warm food because of the heat.
Moreover, you can store the butter in the pantry in the warmer months. You do not have to put it in the refrigerator as it will make the coconut butter too cold and not be spreadable.
How to Serve Coconut Butter?
Coconut butter makes a delicious spread over your morning breakfast oatmeal, in smoothies (like a mango smoothie), or raspberry jam toasts. Moreover, coconut butter will also taste flavorful as a replacement for cashew butter (or any other vegan butter) or on some baked squash or sweet potatoes.
Nutritional Value of Coconut Butter
Coconut butter, unlike coconut oil, is rich in nutrients, particularly fiber. 33 grams (one serving size) of coconut butter contains seven grams of carbohydrates and five grams of dietary fiber. Other nutrients include magnesium, protein, potassium, and iron. Moreover, coconut butter also contains lauric acid (a type of saturated fat) – just like coconut oil.
Uses of Coconut Butter
Coconut butter is an adaptable ingredient. This means that you can turn them into different textures and use them in a lot of ways. For example, if you melt it, you can drizzle it over fruits for snacking. Then if you chill the fruit, the coconut butter will become solid and crunchy.
You can also use coconut butter as a dip for vegetables. It is a fiber-rich ingredient, and it can also be added to salad dressings. If you find maple syrup too sweet, you can substitute it with coconut butter, too. You just need to add a small dollop of it to a hot pancake and enjoy it.
Aside from using it as a topping, you can also use coconut butter in meat-based stir-fries. You can add a tablespoon of it when the stir fry is cooked for added flavor. Keep in mind that coconut butter can burn easily. That’s why it should not be exposed to high heat, and it is not ideal to be used for cooking.
Coconut butter is also a perfect substitute for peanut butter and dairy butter. It is best if you are allergic to peanuts or if you are lactose intolerant. Instead of using milk or cream, you can use coconut butter instead to sweeten your hot drinks, like tea, coffee, or cocoa.
Lastly, coconut butter can be enjoyed by itself as it is delectable. This means that you can eat a spoonful of coconut butter straight from the jar.
The Best Coconut Butter You Can Buy
Coconut butter may have different names depending on where it is bought. If you are unable to find a product labeled with coconut butter, don’t worry because you can also look for coconut manna, coconut cream concentrate, or coconut spread. Just check the ingredient before buying because, ideally, coconut butter should be made of just one ingredient, which is coconut meat.
Some coconut butter might also contain additional flavors, such as vanilla. However, try to avoid buying those with ingredients like sugar and vegetable oil. High-quality coconut butter should be organic and does not contain artificial ingredients.
If you are looking for the best coconut butter, here are some we can recommend:
These are some of the best coconut butter we can recommend. Coconut butter is indeed a healthy and delicious alternative to peanut butter and dairy products. It is also very easy to make and can be added to a lot of foods to make them healthier.