Guide to Breakfast Bars

Preparing or cooking food for breakfast can be tedious, especially if you are always in a rush after waking up from the bed. A bowl of cereal and milk has been a prevalent option for breakfast for many years due to how easy it is to prepare, but some of us would often leave the bowls we use for cereals uncleaned before we go to work or school.

While cereals are already a convenient breakfast for most people, sadly, there’s not much nutrition found in bowls of them. What we need for breakfast is a meal that can both satisfy our hunger and provide us with all the nutrients needed to start the day full of energy, and most breakfast cereal can’t do that.

Luckily, there is a food product called a nutrition bar that is not only much more convenient to eat, but it also contains more nutrients than a regular bowl of cereal. Since nutrition bars come in small packages, you don’t have to you bowls or utensils for it anymore, and sometimes it could taste better too due to how many tasty ingredients there are in a single bar.

Here is a guide on why you need to replace your bowl of cereal with a nutrition bar, as well as the best breakfast bars that you can try to start your stress-free and mess-free breakfast routine.

The Nutrients You Need in a Breakfast Bar

For breakfast bars, you would need a product that can give you plenty of nutrition and can also provide energy for almost the whole day. There are two primary nutrients that you would need for a healthy breakfast bar, and these are protein and carbohydrates.

Both of these nutrients can give our body energy, but each has different purposes too. Carbohydrates help our blood get sufficient simple sugars called glucose to properly function, and healthy blood cells will be the ones that will power up our body in a sense. Protein is the nutrient that fixes damaged tissues in our muscles, bones, and other organs, and it also regulates our hormone levels in the pancreas and other hormone-producing organs.

In addition to protein and carbohydrates, some breakfast bars would even have fruits, nut, or vegetables in them that contain various vitamins and minerals. These added ingredients also have antioxidants that fight excessive free radicals or toxins in our body. These harmful elements can cause cell or DNA deformations, which could often lead to severe illnesses like cancer and diabetes.

Due to how many nutrients there are in a single breakfast bar, it is safe to say that consuming it is like eating a full-course meal for lunch and dinner.

Where to Buy
KIND Breakfast Protein Bars, Almond Butter, Gluten Free, 1.76oz, 32 Count
RXBAR, Peanut Butter Chocolate, Protein Bar, 1.83 Ounce (Pack of 12) Breakfast Bar, High Protein Snack
Kellogg's Nutri-Grain Variety Pack (1.3 oz, bar, 48 ct.) vevo (Premium pack)
belVita Breakfast Biscuits, Assorted Flavors, 30 Packs (4 Biscuits Per Pack)
IQ BAR Brain + Body Bars, Banana Nut | Keto, Paleo-Friendly, Vegan | 11g Protein, 1g Sugar, 4g Net Carbs | Non-GMO, Gluten-Free, No Sugar Alcohols | 12-Count
belVita Peanut Butter Sandwich Breakfast Biscuits, 5Count Box, 8.8 oz (Pack of 6)
Nature's Bakery Whole Wheat Fig Bars, Blueberry, 1- 12 Count Box of 2 oz Twin Packs (12 Packs), Vegan Snacks, Non-GMO
CLIF BAR - Energy Bar - White Chocolate Macadamia Flavor - (2.4 Ounce Protein Bar, 12 Count)
NuGo Smarte Carb Peanut Butter Crunch, 20g Protein, 0g Sugar, 2g Net Carbs, 160 Calories, 12 Count
NuGO Fiber d'Lish Cinnamon Raisin, 12g High Fiber, Vegan, 130 Calories, 16 Count


The Best Breakfast Bars

There are many breakfast bars out there, but also some can be deemed as the best of the best when it comes to their taste and the nutrients that they provide. Here are some excellent breakfast bars that you can try before venturing to other breakfast bar products.

1. KIND Breakfast Protein Bar

For those who may need extra protein to start their morning during workouts or even during a regular work or school day, then they can try the KIND Breakfast Protein Bar that has 8 grams of protein that are packed in it.

Besides its high protein content, the KIND breakfast bar also has fiber that can help normalize bowel movement and prevent high blood sugar levels from occurring. The fiber is contained within the bar’s five super grains, which are oats, buckwheat, millet, quinoa, and amaranth.

Another interesting aspect about the breakfast is that it has 0 grams of trans fat, making it the ideal meal replacement bar for people who have a strict diet to lose weight.

The KIND Breakfast Protein Bar comes in three delicious flavors: Almond Butter, Dark Chocolate Cocoa, and Maple Cinnamon.

2. RXBAR Breakfast Bar

The RXBAR Breakfast Bar may not look and feel like a full meal for your eyes and your tastebuds, but it certainly feels like it for your stomach.

This breakfast bar contains 12 grams of protein, which is higher than the KIND bar, and it also has 5 grams of fiber. There many varieties and flavors available for the RXBAR, but the key ingredient for almost all of them is the egg white.

Egg whites are not only rich in protein, but they are also cholesterol-free. Also, our body absorbs the nutrients in the egg whites much easier than other sources of protein, making it the perfect ingredient to use for a breakfast bar.

For better flavor and added nutrients, the RXBAR’s list of ingredients includes fruits and nuts like dates, peanuts, blueberries, and more. As mentioned before, the RXBAR has plenty of flavors to choose from, but the most popular ones are Peanut Butter Chocolate, Chocolate Sea Salt, and Blueberry.

3. Kellogg’s Nutri-Grain Breakfast Bars

You probably know Kellogg’s as a brand that makes sweet and sometimes unhealthy breakfast cereals. But the company has tried to slowly erase their bad image by producing plenty of food products that are much healthier than their famous cereals, and one of them is the Nutri-Grain Breakfast Bars.

The Nutri-Grain breakfast bars contain 25 grams of carbohydrates, which is sufficient for a breakfast meal, and it also has 2 grams of protein. Each bar has no artificial flavors, and it doesn’t have high fructose corn syrup, an ingredient that is said to cause diabetes and excessive weight gain.

In addition, the breakfast bar is made with whole grain that is a natural source of carbohydrates and fiber. While this bar is suitable for breakfasts, it can also be eaten during breaks or snack times.

The Kellogg’s Nutri-Grain bar has three flavors, which are Apple, Blueberry, and Strawberry.

4. belVita Breakfast Biscuits

While not a bar, the belVita Breakfast Biscuits can still be called a nutrition bar because of the many nutrients found within each biscuit.

Each pack contains four tasty biscuits, and these biscuits have 35 grams of carbohydrates and 4 grams of protein. Since they are much smaller than a typical breakfast bar, they are more convenient to carry in your pockets or inside a small compartment in your bag.

Along with its carbohydrates and protein, the biscuit also has B vitamins that promote proper cell growth, good eyesight, and healthy brain function.

The belVita Breakfast Biscuits comes in a variety of flavors such as Cranberry Orange, Cinnamon Brown Sugar, Golden Oat, and Blueberry.

5. IQ Bar Brain + Body Bar

The IQ Bar does not only improve our body’s health, but it can also help our minds function well during brain-busting work or school tasks thanks to the six brain nutrients found in the ingredients used for the product.

These six brain nutrients or ingredients are MCTs, flavonoids, omega-3s, vitamin E, choline, and Lion’s Mane mushroom, and they are also joined by 11 grams of plant protein for the complete and all-around body nutrition.

Each bar also contains only 1 gram of sugar and 4 grams of net carbs, which is perfect for those who are on a ketogenic diet that needs low carbohydrates and high fat.

6. belVita Sandwich Breakfast Biscuit

This belVita product is similar to the previously mentioned belVita breakfast biscuits, but this time, a delicious filling is sandwiched in between two cookies for better flavor.

The belVita Sandwich has all the nutrients found in the regular breakfast biscuits, but the filling adds more vitamins and minerals into the product, but the nutrients you will get depends on the filling that you choose.

There are three different available for the belVita sandwich, and these are Peanut Butter, Strawberry Yogurt, and Vanilla Yogurt.

7. Nature’s Bakery Whole Wheat Fig Bars

Nature’s Bakery Whole Wheat Fig Bars are breakfast bars that are specially made for children who may need a little boost of energy before they start their day in school or who want a snack during breaks.

The whole wheat fig bars contain 19 grams of carbohydrates and only 1 gram of protein, and these nutrients are achieved thanks to the 9 grams of whole grains that found in each serving. In addition, it also has the added benefits of figs, which are antioxidants that can help fight toxins in our body.

Not only is this bar perfect for children, but for adults as well who need a vegan, soy-free, and cholesterol-free food.

8. CLIF Bar

Initially intended as an energy bar for hiking, trail running, or any outdoor activities, the CLIF bar has now been consumed as a meal replacement bar for breakfast because of its high carbohydrates and protein content.

The CLIF bar contains 42 grams of carbohydrates and 9 to 11 grams of protein, which is suitable for those who are constantly active outdoors. It is also made with organic rolled oats, making it a truly natural nutrition bar without any chemicals and toxic elements added into it.

However, while it is organic, it is not gluten-free. Those who are on a gluten-free diet may want to stay away from eating CLIF bars and find other options for breakfast bars.

9. NuGoSmarte Carb

For those who want a breakfast bar that has more protein but fewer carbohydrates, they should give the NuGoSmarte Carb a try, as the nutrition bar has 20 grams of protein and 1 to 2 grams of carbohydrates.

The high amount of protein in the NuGoSmarte Carb is perfect for those who are regularly working out or exercising, as their muscles need a bit more protein to remain strong and lean.

10. NuGo Fiber d’Lish

Another NuGo product, but instead of having more protein, this NuGo Fiber d’Lish contains the opposite as it has more carbohydrates.

The NuGo Fiber d’Lish has 32 grams of carbohydrates and only 3 grams of protein, plus it also has 12 grams of dietary fiber, 8 grams of soluble fiber, and 4 grams of insoluble fiber to promote good bowel movement and help our blood cells control their blood sugar levels.

In addition, the nutrition bar is made with six different grains that are able to give the bar many kinds of fibers that were mentioned above.

Where to Buy
LUNA BAR - Gluten Free Bars - S'mores Flavor - (1.69 Ounce Snack Bars, 15 Count)
Kate’s Real Food Granola Bars | Clean Energy, Organic Ingredients, Gluten Free, Non GMO | All Natural Delicious Health Snack (Variety Pack, 6 BARS)
EPIC Breakfast Bar Uncured Bacon & Egg Bar - 6oz/4ct
RSP Whole Bar - Low Carb Meal Replacement Bar with Grass-Fed Protein & Whole Food Ingredients, Keto and Paleo Friendly, Zero Added Sugar, Gluten Free, 12 Pack (Coconut Cashew)
Zone Perfect All Natural Nutrition Bar, Strawberry Yogurt, 1.76-Ounce Bars in 12-Count Boxes (Pack of 2)
KIND Breakfast Probiotic Bars, Peanut Butter Dark Chocolate, 32 Count
Rise Whey Protein Bars - Almond Honey | Healthy Breakfast Bar & Protein Snacks, 20g Protein, 4g Fiber, Just 3 Whole Food Ingredients, Non-GMO Healthy Snacks, Gluten Free, Soy Free Bar
Fruit & Grain Cereal Bars (Blueberry)
Nutrisystem® Cinnamon Raisin Baked Bars Pack, 12 Count Bars
Picky Bars Real Food Energy Bars, Smooth Caffeinator, 1.6oz (Pack of 10)


11. LUNA Bar

The LUNA Bar is just like any other breakfast bars on this list, but what makes the bar unique is that the protein that it contains comes from soy that can also provide essential amino acids for our body.

In addition, its sweet taste comes from organic ingredients like cane sugar syrup and brown rice, which means that there are no artificial flavorings or sweeteners in each bar. For the LUNA bar’s chocolatier flavors, it also has organic ingredients like cocoa powder and cocoa butter to bring that decadent chocolate taste in the nutrition bars.

12. Kate’s Real Food Granola Bars

Kate’s Real Food Granola Bar is an organic food product that contains no gluten and GMO, which is perfect for people trying to lose weight.

Like the LUNA bar, the sweetener found in Kate’s granola bars is made with organic ingredients such as natural honey, peanut butter, and almond butter. Each bar is hand-rolled, so you will be sure that making or molding the bars didn’t need machines that could sometimes have chemicals or toxic oils in them.

The granola bars have around 20 grams of carbohydrates and 4 grams of protein per serving, but the exact amount of nutrients depends on the flavor of the bar and its ingredients.

13. Epic Breakfast Bar

For those who are getting tired or fruits and nuts flavors, there is the Epic Breakfast Bar that has a meaty taste due to the uncured bacon, pork, and egg yolks that are used as its ingredients.

The Epic breakfast bar has 9 grams of protein, which is sufficient for a single meal, and it is also gluten-free to help you lose weight if you are on a strict diet.

The meaty ingredients in the bar come from humanely-raised pork, so it guaranteed to be a cruel-free snack or meal replacement bar.

14. RSP Whole Bar

The RSP Whole Bar is another gluten-free nutrition bar that contains 11 grams of grass-fed protein and 4 grams of net carbs. Also, since it has 18 grams of fat and fewer carbohydrates, the RSP bar is suitable for people who are on a keto diet.

Each bar has a very chewy texture, so it is not chalky and is more appetizing to eat for breakfast, snack, or even lunch and dinner if you want to consume it as a meal replacement bar.

15. ZonePerfect All-Natural Nutrition Bar

ZonePerfect’s All Natural Nutrition Bar may be the most balanced in this list in terms of nutrition, as it has 30% of dietary fat, 30% of protein, and 40% of carbohydrates.

Due to its balanced nutritional value, the ZonePerfect nutrition bar is an excellent food for breakfast as it will be able to give you the complete set of nutrition you need to get energized for the day.

True to its name, the nutrition bar is made with all-natural ingredients, and its sweeteners are also natural since they are made with dehydrated cane juice.

16. KIND Breakfast Probiotic Bar

We’ve added another KIND Breakfast Bar on this list, but this variant has probiotics that help promote good digestion as well as fight bad bacteria in the body.

Also, it contains less protein than the first KIND breakfast bar since it only has 5 grams of protein compared to the 8 grams of the original.

The CFU probiotic cultures found in each bar is close to 500 million, which is the amount that can be very effective in helping out body fight harmful elements.

17. Rise Whey Protein Bars

A certified non-GMO protein bar that will resolve your protein deficiency problem in no time. This real nutritious breakfast bar is made from organic almonds, honey, and whey protein isolate. It has no artificial flavor enhancers unlike the usual breakfast bars available in the market today.

Another great advantage of Rise Whey Protein Bars is that they are all hand-made. And the products are packed in small batches and delivered daily to the manufacturer’s hub located in California. So, if you are looking for a safe, nutritious, and affordable but high-quality breakfast bar, you landed in the right place.

18. Millville Fruit & Grain Cereal Bar

The Millville Fruit & Grain Cereal Bar is another nutrition bar that has fewer amounts of protein, as it only contains 2 grams of the nutrient per serving. But it does have 24 grams of carbohydrates with 3 grams of dietary fiber, making it a perfect choice for people who have a diet where they would need to consume plenty of carbohydrates.

However, the Millville cereal bar is inorganic since it contains artificial flavors. For those who want a natural and organic food product, then they should go for the other breakfast bars on the list.

19. Nutrisystem Baked Bar

People who are focused on losing weight may want to eat these Nutrisystem Baked Bars for their breakfast as they are properly portioned for weight loss, meaning that each bar is not too big and not too small for those who are on a diet.

The Nutrisystem Baked Bar is made of whole grains that have plenty of fiber, and it also doesn’t contain any artificial flavors, making it an all-natural nutrition bar. The bar may be too hard for your teeth and mouth in the first bite, but once you taste the center, it will get chewy, and all the flavors in the bar will fill your palate.

20. Picky Bars Real Food Energy Bar

Like the CLIF bar, the Picky Bars energy bar is usually eaten during outdoor activities, but the bar can also be served as a breakfast meal for those who may want to boost their bodies with energy coming from carbohydrates and protein.

The Picky Bars energy bar is a cholesterol-free product that contains 24 grams of carbohydrates and 6 grams of protein per serving. Moreover, it has only 8 grams of total fat and 2 grams of dietary fiber, making it a healthier option than your regular bowl of breakfast cereal.

Picky Bars comes in different flavors, and these flavors are presented with wacky names, such as Cinnamon Roll’n, Need for Seed, Moroccan Your World, and Ah, Fudge Nuts!

Here are 20 of the best breakfast bars in the market, and their acclaim is based on customer reviews online. So, there are still plenty of bars that can be good for your tastebuds and bad for some people, but it all comes down to personal preference in which bar you think is perfect for your palate. If you are a beginner in breakfast bars, you should try the five breakfast bars mentioned above first, then see if one or two of them can be your regular breakfast food.