Great Snack Ideas to Meet All-Around Nutrition Needs

Most people would say that snacks today are unhealthy and full of fat or cholesterol, but that is really not the case. There are various snacks around the world that are considered healthy, and there are even some that provide all the nutrients that you need in a single meal. In times of emergency, your pantry should have these nutritional snacks so that your body will stay healthy even if you didn’t eat a full meal at lunch or dinner. In addition, you can also have these snacks as an alternative meal if you are on a diet. Nutritional supplements like Balance of Nature may help make sure your body’s nutrient intake is healthy. Here are ten of the best all-around nutritional snacks that you buy online and in grocery stores.

Where to Buy
Quest Nutrition Chocolate Sprinkled Doughnut Protein Bar, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count
Power Crunch Protein Energy Bar Orignal, French Vanilla Creme, 1.4-Ounce Bar (12 Count)
PROBAR - Meal Bar, Oatmeal Chocolate Chip, Non-GMO, Gluten-Free, Certified Organic, Healthy, Plant-Based Whole Food Ingredients, Natural Energy (12 Count)
Redcon1 MRE Bar - Meal Replacement Bar (1 Box / 12 Bars) (Peanut Butter Jelly)
G2G Protein Bars 2 Boxes - Meal Replacement Bar to Support Clean Eating, Gluten Free - One Box Each of Almond Chocolate Chip and Almond Fruit Nut, 16 Bars
IQ BAR Brain + Body Bars, Peanut Butter Chip | Keto, Vegan | 11g Protein, <1g Sugar, 4g Net Carbs | Non-GMO, Gluten-Free, No Sugar Alcohols | 12-Count
FitJoy Protein Bars, Gluten Free, Grain Free, High Protein Snacks - Low Sugar, Low Carb, 20g Protein Bar – Grandma’s Lemon Square, 12 Pack of 2.11 oz. Bars (Packaging May Vary)
Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free, Variety Pack, 1.76oz, 18 Pack
RSP Whole Bar - Low Carb Meal Replacement Bar with Grass-Fed Protein & Whole Food Ingredients, Keto and Paleo Friendly, Zero Added Sugar, Gluten Free, 12 Pack (Coconut Cashew)
NuGo Smarte Carb Peanut Butter Crunch, 20g Protein, 0g Sugar, 2g Net Carbs, 160 Calories, 12 Count

1. Quest Protein Bar

First on the list is the Quest Protein Bar, a nutritious snack bar that is available in a variety of flavors. Each serving of the Quest bar has 20 grams of protein, 1 gram of sugar, and only 4 grams of net carbs for a truly balanced food for those who are trying to stay fit. Also, it has 14 grams of fiber to help your digestive system perform proper bowel movement.

2. Power Crunch Protein Energy Bar

The Power Crunch Protein Bar is a wafer-like bar that packs plenty of protein to provide your muscles with enough nutrients. This protein bar has 14 grams of protein, 5 grams of sugar, 8 grams of total carbohydrates. The snack will surely satisfy your cravings for something sweet while also giving you nutrition.

3. PROBAR Meal Bar

Next up is the PROBAR Meal Bar, a gluten-free snack that can be eaten by people who are always on the go. The nutrition bar contains 9 grams of protein, 6 grams of fiber, and 45 grams of total carbohydrates for a well-balanced meal. All of the nutrients found in the PROBAR come from chia and flax seeds, along with organics ingredients like nuts and oats.


The REDCON1 MRE Bar is another meal replacement bar that gives you everything you need when it comes to meal nutrition. Each MRE bar from REDCON1 has 29 grams of total carbohydrates, 20 grams of protein, 3 grams of dietary fiber, and only 9 grams of total fat. Eating at least one MRE bar will make you feel full for half a day.

5. G2G Protein Bar

A nutrition bar for fitness enthusiasts, the G2G Protein Bar is a naturally-flavored snack that you can eat after exercising or whenever you feel hungry. The G2G bar is gluten-free, and it contains no preservatives, so you are sure that the snack you are eating has no harmful chemicals in it. In terms of its nutrients, the protein bar has 18 grams of protein and 4 grams of fiber.

6. IQ Bar

The IQ Bar is a snack that will boost your mind to stay focused and alert while also giving nutrients to your bones and muscles. The brain-enhancing capabilities of the bar are provided by the six brain nutrients found within it, and these nutrients are Lion’s Mane, Omega-3, Flavonoids, Vitamin E, Choline, and MCT. Along with these nutrients, the IQ Bar also contains 19 grams of carbohydrates and 11 grams of protein.

7. FitJoy Protein Bar

The seventh nutrition bar on the list is the FitJoy Protein Bar, which is grain-free and GMO-free. The FitJoy Protein Bar contains 20 grams of protein, 5 grams of sugar, 25 grams of total carbohydrates, and only 8 grams of total fat. Moreover, the bar has a softer and fluffier texture than most nutrition bars that taste like hard chocolate, so it fills lighter in your stomach despite having a lot of protein.


8. Pure Protein Bars

Another healthy and protein-rich snack that will not give you extra sugar! You will get 18 Pure Protein bars in every pack that is enough to fuel your everyday active lifestyle. You can eat Pure Protein bars anytime you want and for sure, you’ll get your much-needed energy!

9. RSP Whole Bar

By looking at its nutritional value, the RSP Whole Bar may look like an ordinary snack bar, as it contains 11 grams protein and 18 grams of quality fat, but the surprising thing about it is that it only has 4 grams of carbs, making it suitable for those who want to lessen their sugar consumption. The RSP Whole Bar may not feel satisfying enough for your stomach, but it will still provide you with essential nutrients.

10. NuGo Smarte Carb Bar

If you think that RSP Whole Bar’s total carbohydrates is impressive, wait till you know how much carbohydrates are found in each serving of the NuGo Smarte Carb Bar. This snack bar provides 20 grams of protein, 0 grams of sugar, and 5 grams of total fat, but of course, the most interesting nutrients of the Smarte Carb Bar is its net carbohydrates, which is only one to two grams per serving.

These ten nutrition bars are excellent snacks for those who need to stay healthy even during the middle of the day when they are hungry. Be sure to stock up with some of these bars and replace the unhealthy ones found in your pantry.