A confident smile is the best weapon you can have with you when you are unsure about anything in life. Be it winning over a crowd that is looking forward to hearing from a confident leader or a bunch of students in for a dose of motivation from their teacher – a confident smile portrays a cool poise and tons of self-assurance. It might not fully solve the problem, but smiling your way through tough circumstances makes going through the situation a lot easier.
There are countless habits in our lifestyle that can adversely affect a perfect white smile. However, it is not always possible for everyone to get a dentist’s appointment for teeth whitening because it is not cheap. From morning caffeine dose to the weekend night’s party, our lifestyle might impact how our set of white glistening teeth is not glistening anymore.
So, we have come up with a list of clever life hacks that can leave you with a shining set of teeth. Forget all those tedious plans of whitening your teeth that involve waiting for queues at the dentist’s, and get excellent results with these easy hacks. These tips will help whiten your teeth with minimal effort.
Using the Fruit Peels
Fruits work magic for overall health including both oral and physical. So, seek help from the fruits to give your faded teeth a life again. Simply buff your teeth with an orange peel. Oranges’ peels are loaded with vitamin C. However, the acidic properties of fruits can damage the tooth enamel, so be careful when using frequently.
Rubbing a banana peel on your teeth is also one of the best hacks for getting sparkly white teeth.
Strawberries to the Rescue
The acidic properties of strawberries also work wonders for getting rid of discolored teeth. Add some baking soda to the crushed strawberries and prepare a paste. Apply this paste on to your teeth and keep it there for a while. Wash off the paste and cleanse your teeth to reveal a glistening white set of healthy teeth. Consistency, however, is the key. Repeat this process frequently to get the desired results.
Oil-pulling
This practice is one of the age-old methods of maintaining oral hygiene. Oil-pulling is a method in which you are supposed to put olive or coconut oil in your mouth and swish it around your teeth without gulping it down. It is preferable to use coconut oil as it has more health benefits than other types of oils.
Take about two tablespoons of coconut oil and swish it around for approximately 20 minutes without gulping it in. Spit the oil in between or at the end, in the trash. This method of oil-pulling helps in getting the best results and leaves your teeth spotlessly clean. As oil-pulling does not involve the use of any harsh unnatural ingredients, it is best for preventing tooth enamel.
Baking Soda with Lemon
Baking soda seems to come to the rescue for a lot of things – including whitening of the teeth. Kinds of toothpaste that are based on baking soda provide the best results. However, the easiest hack for getting rid of a faded set of teeth is to mix baking soda with lemon. You can also use lime juice instead of lemon. Make a paste and leave it on for a minute or two on your teeth. Scrub it off with your toothbrush and voila! You are left with an astonishingly, brighter set of teeth.
Activated Charcoal
Activated charcoal is said to have numerous cleansing properties as it is highly absorbent. For making your smile more beautiful, use activated charcoal in place of your toothpaste and witness the magic. Activated charcoal not only brightens your teeth but also rids them of bacteria.
Just take one capsule of the activated charcoal and rub it on your teeth with your toothbrush. However, this practice might be too aggressive for your gums. If you feel any abrasiveness in your gums, discontinue brushing with it, and dab activated charcoal on your teeth and let it sit for some time. This will whiten your teeth while lessening the abrasiveness in the gums.
Hydrogen Peroxide
Hydrogen peroxide is a well-known bleaching agent. It is known for killing bacteria and disinfecting. Mixing food grade hydrogen peroxide and baking soda to make a paste is an excellent life hack for whitening your teeth. Also, you can make a mouthwash with diluted hydrogen peroxide to use for yellow teeth.
Dark Chocolate
Yes, read again if you do not believe it! Eating a few pieces of dark chocolate will help you attain white teeth. Theobromine in dark chocolate is the main ingredient that helps prevent discoloration. It also aids in strengthening the enamel and whitening the teeth.
Apple Cider Vinegar
Apple cider vinegar, owing to its acidic properties, makes an excellent toner for your skin. However, it can also be effectively used for teeth whitening as well. You should mix two teaspoons of apple cider vinegar with almost 6 ounces of water. Use this mixture as a mouthwash and keep swishing it between your teeth for about half a minute and then rinse with water.
This vinegar is claimed to contain bleaching properties, which make your teeth shine and cleanse them thoroughly. However, this mixture should be used with caution as frequent usage can cause damage to the enamel.
Mustard Oil And Salt
Mustard oil is loaded with numerous benefits, including killing harmful bacteria. Apart from being used for long and lustrous hair, mustard oil is also very effective in whitening your teeth. The formula is to take one part salt and three parts of mustard oil. This mixture is extremely effective for getting rid of yellow stains on teeth. Just rub the mixture on your teeth for a little while and see the difference.
Using Turmeric
Turmeric is a natural antiseptic. Use it for your benefit and brush it on your teeth for a while. There is no complicated recipe or preparation; all you need to do is dip your toothbrush into turmeric powder and rub it off. This life hack will leave your teeth spotless and white.
What to Watch Out For?
The yellow stains on teeth are probably one of the worst things that can happen to anyone. Caring for teeth and their health is the key. Avoid food items and drinks that contain tannins or acidic content. Be mindful of the intake of caffeine, wines, and energy drinks.
A good and healthy lifestyle is mandatory for overall dental health. Brush twice a day with a good toothpaste – preferably the one that has high hydrogen peroxide content – and avoid an overdose of black tea or coffee and tobacco.
Final Words
Nothing can beat a healthy, hearty smile with clean white teeth. However, with the lifestyle that we are living these days intermittent doses of caffeine and tobacco and consumption of sports drinks and wine are leading to discoloration of teeth.
Booking an appointment and waiting for several hours in the queue while paying a hefty amount for teeth whitening is impossible for everyone. All the life hacks we mentioned above for whitening your teeth are super easy and inexpensive. They work wonders for a beautiful pearl white smile and maintain the health of your teeth.