How Busy People Can Maintain their Health and Fitness?

showing a man jogging on the highway

When your professional life is racing at the speed of light, maintaining a healthy lifestyle feels like an everyday stony uphill climb. However, neglecting your health will ultimately result in negatively impacting your work performance as well. So, here are six magical tips that you can exercise even with a busy schedule … Read more

Reasons to Add Avocado to Your Smoothie Recipe

Sliced Avocado, Green Smoothie,Hass Avocado, Avocado with other veggies,

Smoothies are purely organic drinks made from pureed raw fruits or vegetables. To your liking, you can either use water, fruit juice, or plant milk as a liquid base for your smoothie. As smoothies are made from raw fruits and vegetables, they are thicker than; normal juices and similar to milkshakes. Smoothies … Read more

Benefits of Using Soy Protein in Smoothies

Glass of smoothie, soybeans, soybeans, and soy milk.

Smoothies area type of healthy shakes which can include liquids like milk, water or fruits; crushed ice and different fruits. Some other ingredients for smoothies include yogurt, honey, and ice cream. Smoothies are made by putting all the ingredients into the blender and blend them until they form a puree. The healthfulness … Read more