Reasons to Add Avocado to Your Smoothie Recipe

Sliced Avocado, Green Smoothie,Hass Avocado, Avocado with other veggies,

Smoothies are purely organic drinks made from pureed raw fruits or vegetables. To your liking, you can either use water, fruit juice, or plant milk as a liquid base for your smoothie. As smoothies are made from raw fruits and vegetables, they are thicker than; normal juices and similar to milkshakes. Smoothies … Read more

Benefits of Using Soy Protein in Smoothies

Glass of smoothie, soybeans, soybeans, and soy milk.

Smoothies area type of healthy shakes which can include liquids like milk, water or fruits; crushed ice and different fruits. Some other ingredients for smoothies include yogurt, honey, and ice cream. Smoothies are made by putting all the ingredients into the blender and blend them until they form a puree. The healthfulness … Read more

Fresh Citrus Cooler

Fresh Citrus Cooler

When you’re in the need of a mental-health break but don’t have much time and can’t leave home, try this easy to make a spa pick me up. It’s easy to make, tastes just like a spa’s, and is so healthful you’ll feel you can leap tall buildings in no time. LOL … Read more

Green Drink of the Day

Green Drink of the Day

Do you find it challenging to pull yourself out of bed in the morning? Are you living on that triple shot Caramel Macchiato?  Are you tempted to nap every afternoon?  Does your body protest when your brain feels like exercising?  Do you feel like fatigue is all that separates you from your … Read more

Embrace Your Stalker | Health Benefits of Celery

Embrace Your Stalker Health Benefits of Celery

So many men and women have spent so much of their life dieting that the idea of celery never really hit a happy spot.  To many, celery was the epitome of diet food their personal stalker showing up at parties; in lunch bags; even in their Bloody Marys!  You know the drill: … Read more

Heart Healthy Blueberry Avocado Smoothie

Heart Healthy Blueberry Avocado Smoothie

Ohh-la-la, you’re going to love this Heart Healthy Blueberry Avocado Smoothie Recipe! The healthy mono-unsaturated fats in avocados keep the heart in shape by lowering LDL (bad) cholesterol by 24 percent and raising HDL (good) cholesterol by 47 percent. This can reduce blood pressure by up to 13 points. You may already … Read more

Dr. Oz’s Green Drink

Dr. Oz's Green Drink

If you watch Oprah (and who doesn’t), then you’re most likely familiar with Dr. Mehmet Oz and his famous green drink. Dr. Oz says he drinks it just about every morning and Oprah says she too is drinking it every morning. Yummy! Dr. Mehmet Oz’s Green Drink Recipe SERVES 3 to 4 … Read more

Guide to Juicing

A glass of fresh green juice

A Beginner’s Guide To Juicing Difference Between Juices and Smoothies Benefits of Juicing Types of Juicers Guide for Buying Juicers General Care and Cleaning Tips for Your Juicer Awesome Juice Recipes for Beginners Yummy Smoothie Recipes Check Out Our Guide to the 50% Raw Food Diet Juicing is a fun part of … Read more

Awesome Juice Recipes for Beginners

Three small glasses of fresh juice around fresh produce

A Beginner’s Guide To Juicing Difference Between Juices and Smoothies Benefits of Juicing Types of Juicers Guide for Buying Juicers General Care and Cleaning Tips for Your Juicer Awesome Juice Recipes for Beginners Yummy Smoothie Recipes Check Out Our Guide to the 50% Raw Food Diet Juicing is a yummy and awesome … Read more

Yummy Smoothie Recipes

Colorful glasses of smoothies

A Beginner’s Guide To Juicing Difference Between Juices and Smoothies Benefits of Juicing Types of Juicers Guide for Buying Juicers General Care and Cleaning Tips for Your Juicer Awesome Juice Recipes for Beginners Yummy Smoothie Recipes Check Out Our Guide to the 50% Raw Food Diet Eating fruits and veggies sometimes is … Read more