Goji Berry: Healthy Facts About This Raw Superfood

Goji berries

In recent years, goji berries have gained popularity, and they are often promoted as one of the best raw superfoods. The history of goji berry as a medicinal plant has roots in ancient China. Many people use them to treat eye, kidney, and liver issues. They are also known as wolfberries, which … Read more

Blueberries – An Amazing Raw Superfood

blueberries in boxes

Blueberries are sweet, nutritious, and very popular, too. They are commonly labeled as a superfood because they are low in calories and comes with a lot of health benefits. They are also very tasty and convenient to eat, that’s why a lot of people consider them as their favorite fruit. Blueberries can … Read more

Cranberry Holiday Punch

Cranberry Holiday Punch

Straight up, or on the rocks, cranberry, or cranberry apple juice cocktail spell r-e-f-r-e-s-h-m-e-n-t.  When the holidays roll around, you can also find refreshment when you make this recipe. Serves: 20 to 24 INGREDIENTS 2 quarts ginger ale 2 cups cranberry juice cocktail 1 quart orange juice 8 ounces lemon-lime soda Orange … Read more

Dr. Oz’s Blueberry Avocado Smoothie

Here’s the Dr. Oz Blueberry Avocado Breakfast Smoothie recipe.  It’s super healthy with all the antioxidants in the blueberries and the healthy fats from the avocado!  Enjoy! Ingredients Makes 3 servings 1 cup frozen wild blueberries 1 ripe avocado 5 oz low-fat plain yogurt 1/2 of a lime’s zest and juice 3 … Read more

Strawberry Salsa with Avocado Dip Recipe

Strawberry Salsa with Avocado Dip Recipe

Your entire mouth will be doing the happy dance with this amazing Strawberry Salsa that draws you in and literally compels you to eat bite after bite after health-filled, yummo-inducing bite! The first time you try this salsa, the first words that come to mind will probably be clean, fresh and delicious. … Read more

Heart Healthy Blueberry Avocado Smoothie

Heart Healthy Blueberry Avocado Smoothie

Ohh-la-la, you’re going to love this Heart Healthy Blueberry Avocado Smoothie Recipe! The healthy mono-unsaturated fats in avocados keep the heart in shape by lowering LDL (bad) cholesterol by 24 percent and raising HDL (good) cholesterol by 47 percent. This can reduce blood pressure by up to 13 points. You may already … Read more

Homemade Frozen Strawberry Sorbet

This healthy, homemade frozen strawberry sorbet is the perfect summertime treat! Its summertime and summer is all about strawberries and finding ways to stay cool.  This strawberry sorbet is so deliciously perfect for hitting both of those marks and it’s super healthy and easy to make to boot! If you love strawberries, … Read more

Eye Protecting Mango Dream Smoothie

Eye Protecting Mango Dream Smoothie

Mangos are one an all-time favorite fruits and when mango and spinach are combined in a smoothie, the body’s ability to absorb their antioxidants, particularly lutein and xanthein, TRIPLES! This is good news since together these nutrients reduce the risk of cataracts by 72 percent and lower the risk of age-related macular … Read more

Yummy Smoothie Recipes

Colorful glasses of smoothies

A Beginner’s Guide To Juicing Difference Between Juices and Smoothies Benefits of Juicing Types of Juicers Guide for Buying Juicers General Care and Cleaning Tips for Your Juicer Awesome Juice Recipes for Beginners Yummy Smoothie Recipes Check Out Our Guide to the 50% Raw Food Diet Eating fruits and veggies sometimes is … Read more

Difference Between Juices and Smoothies

A Beginner’s Guide To Juicing Difference Between Juices and Smoothies Benefits of Juicing Types of Juicers Guide for Buying Juicers General Care and Cleaning Tips for Your Juicer Awesome Juice Recipes for Beginners Yummy Smoothie Recipes Check Out Our Guide to the 50% Raw Food Diet Green smoothies have started showing up … Read more