Dr Oz’s Enzyme Boosting Green Drink | Vitamix Recipe

Dr Oz's Enzyme Boosting Green Drink | Vitamix Recipe

Dr. Oz’s Enzyme Boosting Green Drink to the rescue! Rescue? Rescue what? Have you have been feeling way too tired for way too long? Did you catch the Dr. Oz show where he was talking about a little green drink that can get you over feeling tired days weeks months? He may …

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Coconut Milk | A Fat Free Substitution Solution

Coconut Milk | A Fat Free Substitution Solution

This one’s for all the curry lovers and lovers of other yummy recipes that call for coconut milk. As you know, when you’re living la vida low fat, coconut milk is a no-no Coconut Oil, used in moderation is very good for you, but regular coconut milk is a fat-filled treat your …

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Heart Healthy Blueberry Avocado Smoothie

Heart Healthy Blueberry Avocado Smoothie

Avocados and blueberries are well-known as healthy superfoods. Bring them together in the form of a refreshing smoothie, and you’ll get many health benefits your body needs. As we all know, blueberries are full of antioxidants. These fruits are tiny but mighty – they’re actually one of the best natural sources of …

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Dear Sugar, Its Over!

Dear Sugar, Its Over

DIET & WEIGHT LOSS This might be a letter you would write when you decide to lose weight once and for all. Dear Sugar, I don’t know how to break this to you, so like a bandaid that has to come off – I’ll try to be quick and painless. You’ve gotta …

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Dr. Oz and His Green Juice

Dr. Oz and His Green Juice

Dr. Mehmet Oz, known as Dr. Oz, was dubbed by Oprah as “America’s Doctor.” He is a well-known celebrity doctor and a star of his own television show, which offers information on healthy lifestyles. If you watch Oprah, you’re most likely familiar with him and his famous green drink. Dr. Oz says …

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Take the Fat Out of Baking

Take the Fat Out of Baking

You don’t seriously think you can lose over 150 pounds without enjoying sweet treats, do you? It’s sad to say it, but much of a large number of people’s fat is caused by Hostess and Hersheys! Give up sweets? No thank you. Exchange the life-sucking, soul-destroying sweets for healthy alternatives that taste …

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The Best Vegetables for a Healthy Diet

The Best Vegetables for a Healthy Diet

If you are thinking of switching into a healthier lifestyle, aside from regular exercise, your diet should also follow. One of the healthiest foods are vegetables because they are low in calories, but most of them contain high amounts of vitamins, minerals, and fiber. All vegetables can provide you with different health …

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