Drinking water every day is essential for not only survival but also good health. It is how we stay hydrated every day. Doctors recommend drinking 6-8 ounces of water every day to stay healthy. Besides keeping you hydrated, drinking enough water is essential for many reasons, such as regulating body temperature, keeping joints lubricated, preventing infections, delivering nutrients to cells, and helping in keeping organs functioning properly. Being hydrated also helps in improving sleep quality, cognition, and mood.
According to experts, you should avoid drinks that contain a lot of sugar. An average American consumes high levels of sugars in the form of cold drinks and energy drinks. They do not drink enough water and consume other beverages, which is unhealthy and dangerous to their health.
In light of the issue of hydration and keeping track of your daily water intake, we’ve made a list of things that will help you stay hydrated in the most effective way possible.
Our Top Picks
Hidrate Spark 3 smart water bottle is built with a sensor technology that monitors the amount of water you drink daily. It glows to remind you to drink more water, so you always stay hydrated. It is lightweight (about 1.3 pounds), BPA-free, and dishwasher safe.
You can sync it with an app like Fitbit, Google Fit+, and more. You can sync the bottle with your phone via Bluetooth as well. In addition to that, this smart water bottle makes a perfect gift for tech-savvy smart people.
If you like to have a bit of fruity flavor in your water bottle, this is the one for you. It has a uniquely designed flip-top twist-cap lid that makes sure that the water doesn’t spill or leak; hence you won’t have to worry about it when it’s dropped or forcefully thrown. It is also reusable and provides a healthy alternative to soda and other sweet beverages as flavored water.
All you need to do is add fresh or frozen fruits/herbs along with sparkling or still water to create your very own iced tea or flavored water.
KOR ONE bottle has an elliptical shape and is made from Eastman Tristan Copolyester material. It is reusable, BPA-free, and highly functional with a protective cushion base. This water bottle is perfect for infusion and gives you an extra boost of vitamins when you add refreshing fruits, vegetables, or herbs to your water.
You don’t need to unscrew it – just press it once only to open the cap. It also comes with a lifetime warranty, which means you can easily replace it if you don’t like it in any way.
This Hydroflask water bottle keeps the water cold and hot water hot for hours. It is made from stainless steel and is also reusable and BPA-free. This water bottle is dishwasher safe and is easy to clean. The hydro flask water bottle comes with a limited lifetime warranty against manufacturing defects.
Overall, it is an excellent product to help you stay hydrated when outdoors.
This bottle is made from a flexible material and is very convenient to hold, and is easily foldable when empty. You can store it in your pocket, purse or pack it in your bag easily. It is perfect for outdoor adventures and tough workouts when it is essential to stay hydrated.
It can hold up to 50 liters of liquid, and you won’t even feel its weight in your backpack. If you don’t have enough space to put it in your backpack, use its attachable colored clip to simply hang it with your bag.
This one is a high-quality water bottle made from Tritan co-polyester plastic. It features time markers and motivational quotes that help remind you to increase your water intake according to the schedule. Moreover, it allows you to achieve your daily water intake and keep yourself hydrated during and after a workout. It not only helps remind you but also keeps track of your hydration throughout the day.
Hydrant hydrate blood orange is a sports hydration drink that helps replenish your body’s needs and keep you hydrated throughout the day. It has three times more electrolytes but less sugar than a regular sports drink.
These mixes have a natural fruit flavor that revitalizes the taste buds as much as it rejuvenates the body. It can even be said that it is more efficient in hydrating your body than water alone.
The BPA-free water bottle by Soma helps you keep track of your water intake throughout the day. It has an excellent silicone grip and a beautiful design made out of high-quality, shatterproof glass. Hence, it won’t fall apart easily if dropped.
Thermo flask water bottle keeps the drinks or beverages ice-cold for 24 hours and hot for 12 hours. The BPA-Free stainless steel water bottle doesn’t transfer flavors. It comes with two lids, including an innovative leak-proof chug lid and an improved straw lid for better flow.
The bottle is available in various colors and sizes to choose from.
Joseph Joseph Dot hydration bottle is a BPA-free and impact-resistant water bottle that features a tracking lid that records the number of bottles you drink. You can also manually turn the cover to track. The dots appear on the lid once you refill the bottle and close the lid. It is also leak-proof and dishwasher safe; hence you can wash it easily.
EQUA glass water bottle is made from a borosilicate glass design and comes with a faux leather sleeve. This water bottle is break-resistant and is easy to carry around with its convenient metal handle.
Moreover, it is designed to look like a fashionable accessory, and it stands out from all other glass drinking water bottles available on the market. If you like stylish things, this bottle will suit you just fine, and it is suitable for use in office and sports activities.
KEEPTO Gallon water bottle has a timetable designed on it. It helps you determine when and at what time to drink water so you can keep track of your hydration and don’t fall back on it periodically throughout the day.
Smart Hydration – Innovative Ways of Staying Hydrated
Hydration is an essential aspect of staying healthy; that is why we have to keep track of our fluid intake throughout the day. Drinking enough water helps keep the body running smoothly and ensures that all bodily functions are doing well.
Smart products help achieve the goal of keeping you hydrated throughout the day and keep track of when you need to drink water.