Best Resistance Bands: Take Your Strength Training To the Next Level

Resistance bands are lightweight, portable, and cost-effective strength training tools that can significantly enhance your strength training workouts. If you want to travel yet keep yourself fit, resistance bands are the best option to train your target muscles anywhere. They take minimal floor space and are an excellent choice for people who work out at home often.

There are lots of resistance bands in the market, and choosing the right one for yourself according to your requirements might get a bit overwhelming for you. To make your buying decision easy, we have put together this buying guide so you can select the best resistance band without getting confused. Let’s get started.

Before you jump to the list of products and buy the one that seems best to you, look for the following things in resistance band:


Many people usually forget that the length of a resistance band is important to consider when looking for the right one. To maintain proper form, you should have a resistance band that is within a few inches of your height. If you are a taller person, make sure to buy a longer resistance band.

Tension level

If you are new to working out, you should start with a lighter resistance level (resistance is usually signified by different colors or labels). High resistance bands are commonly black while medium resistance bands are generally red and blue. If you are an experienced athlete, you should go for black ones (high resistance bands).


The style depends on the type of exercise you intend to do with a resistance band. For example, if you want to train your arm muscles, you might want to go for resistance bands with handles, and if you want to exercise your glutes and hips, you should buy looped bands.

Here is the list of best resistance bands:

Where to Buy
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag, EBook and Online Workout Videos, Set of 5
GYMBANDIT - Set of 5 Premium-Quality Resistance Bands with Bag - Tone Legs and Glutes at Home or At The Gym
Fitness Insanity Resistance Band Set - Include 5 Stackable Exercise Bands with Waterproof Carrying Case, Door Anchor Attachment, Legs Ankle Straps and Exercise Guide eBook - 100% Life Time Guarantee
Bodylastics Resistance Bands Set with Patented Anti-Snap Elastics, Patented Clips, Upgraded Handles, Door Anchor, Legs, Wrist Ankle Straps, Manual & Bonus 44 Workouts
INTEY Pull up Assist Band Exercise Resistance Bands for Workout Body Stretch Powerlifting Band
Serious Steel Assisted Pull-Up Band, Resistance & Stretch Band | Powerlifting Bands | Pull-up and Band Starter e-Guide Included (Single Unit) 41-inch (4 Band Set)


Fit Simplify Resistance Loop Exercise Bands 

Fit Simplify is the bestseller that offers a set of five resistance bands with varying resistance. If you are a beginner, you can use the extra light or light resistance bands and move on from there. The package also includes an instruction guide and a complimentary eBook that provides guidance through illustrations so you can perform exercises the right way using the bands.

The bands are made of 100% genuine, eco-friendly latex that you will find easy on your skin yet strong enough to get the job done. For added resistance, you can wear these resistance bands while doing your every-day chores, such as working around the kitchen or walking to get the mail. Moreover, you don’t just get resistance bands and instructions in the package but also a travel/storage bag so you can carry your strength training tools wherever you go.

Gymbandit Mini Resistance Band Set

These mini resistance bands by Gymbandit are great terms of looks and durability. They are made of 100% ethically sourced, natural latex that can hold up to 60 pounds of resistance. They are one of the thicker resistance mini bands available in the market. You can incorporate them into your workout circuits to increase your strength training.

Plus, you will love the mini bands’ size if you want to carry them in your suitcase or purse — a great choice to go for if you travel a lot. The set includes five mini resistance bands of different widths: 0.6mm, 0.8mm, 1.0mm, 1.2mm, and 1.5mm. If you are not happy with these bands, you can contact the manufacturer, and they will refund you in full.

Fitness Insanity Resistance Band Set

This resistance band set by Fitness Insanity includes everything that you need for a complete workout, i.e. five bands of varying resistance, handles, a carrying case, ankle straps, door anchors, and exercise guide. The bands are made of gym-quality rubber so you can train like a professional in the comfort of your own home or wherever you want.

The resistance varies from 5 to 10 pounds, and the bands are color-coded to make it easy for you to distinguish them. The handles have an ergonomic design, which provides you with an utmost cushion for toning your muscles. If you don’t know where to start, the included book will help you out as it contains several exercise options to get started with. Additionally, if you don’t like the quality of bands, you can contact the manufacturer and get your full money back.

Bodylastics Resistance Bands Set with Patented Anti-Snap Elastics

The Bodylastics resistance bands are of high-quality and equipped with built-in safety guards that make these bands unique from all the products on our the list. These safety guards are woven cords tucked inside the tubes, which are meant to prevent overstretching so your bands don’t break while you are doing intense workouts. Besides these five resistance bands, the set includes a quality door handle to make your workouts more efficient, two grippy handles, and two padded ankle straps.

The manufacturer claims that you can create resistance ranging from 3 to 98 pounds by utilizing and combining all the bands in the set. With the set, you can do up to 44 workouts easily. Also, the Bodylastics is named the best resistance band manufacturer by The Wirecutter, a New York Times Company.

To make your strength training workouts more efficient and learn about new exercises, you can subscribe to the company’s website and mobile app.

INTEY Pull up Assist Band Exercise Resistance Bands

If you are looking to perfect your pull-up game, don’t look anywhere further than these amazing resistance bands by INTEY. These bands offer weight assistance that you need to perfect a pull-up, so you can work up your strength to do a pull-up of your own (without any assistance). The set includes four different resistance bands that have various assist levels ranging from 5 to 35 lbs.

  • Black: 25 to 65 pounds
  • Purple: 35 to 86 pounds
  • Green: 50 to 125 pounds

Serious Steel Assisted Pull-Up Band

This pull-up resistance band set by Serious Steel Fitness includes four assisted pull-up bands that are continuous latex loops instead of molded tubes. They can provide you with a claimed resistance of 5 to 120 pounds, making them a great choice for assisted pull-up progressions, stretching, and adding resistance to your favorite exercises.

To help you get started with resistance bands, you get a complimentary pull-up and band started e-Guide on every purchase. Plus, you can check out the 25-page PDF on the company’s website that includes plenty of instructions.

Where to Buy
DYNAPRO Exercise Resistance Bands – Adjustable, Comfort Handles, Professional Quality - Workout Guide Included, Perfect for Any Home Fitness Training Program Sold Individual or Set
SPRI Braided Xertube Resistance Band Exercise Cords (All Bands Sold Separately)
Perform Better Mini Band Resistance Loop Exercise Bands 9" by 2"
RIMSports Hip Workout Band for Women & Men - Premium Soft & Non Slip Resistance Bands
Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Carrying Case


DYNAPRO Exercise Resistance Bands

Dynapro resistance bands come with comfortable handles and an adjustable length, making them long enough for your shoulder presses and can stand up to your favorite intense workouts without giving up. These bands are great for both men and women alike. With their adjustable length patent-pending design, it gets more comfortable for you to maintain consistent tension during any exercise.

Resistance levels of these resistance bands:

  • Yellow: 5 to 10 pounds
  • Green: 15 to 20 pounds
  • Red: 20 to 25 pounds
  • Blue: 25 to 30 pounds
  • Black: 35 to 50 pounds

Additionally, Dynapro resistance bands come with a 1-year manufacturer’s warranty – if you are not satisfied with the product, you can get your full money back without any questions asked.

SPRI Braided Xertube Resistance Band

This resistance band by SPRI is a bit different as compared to other bands on our list because of its braided design, which is for light and speedy mobility. You can roll this resistance band up to stash in your gym bag or suitcase, making a perfect choice for both travel and in-home use. It is made of Tuff-tube durable rubber that has greater resistance to abrasion, standing up to the intense demands of professional use.

Additionally, the Tuff sleeve protection handles make Xertube one of the most durable and reliable resistance bands in the market. Whether you want to train your target muscle more effectively or do compound training, this braided resistance band is up for the challenge.

Perform Better Mini Resistance Loop Exercise Bands

Perform Better mini resistance loop bands have a diameter of 10 inches, unlike other mini bands that have a diameter of 12 inches. Due to its shorter length, it can provide more tension than the competition throughout different exercises’ range of motion because its tension kicks back sooner. For example, if you want resistance bands for exercises that require putting a band around both legs at the same time, you will feel that Perform Better Mini Bands feel snugger than the competition.

Though tall people may have a little trouble getting into it and exercising, a 5’11’’ person can easily use it without any problem. Plus, the set includes four bands but misses out on the lightest band, which might be a letdown for most people.

RIMSports Hip Workout Band for Women & Men

Regardless of fitness level, RIMSports hip workout band is excellent for both men and women. The band provides varying degrees of resistance so each muscle group and body part can benefit. You can use this hip resistance band to train your hips, shoulders, back, arms, ankles, and legs. You can also use it to warm up your glutes and hip muscles before starting your workout.

For an added push, use this resistance band when you are doing squats either with or without weight. Additionally, with its no-slip technology, users loved how the band keeps in place no matter what workout they are doing.

Black Mountain Products Resistance Band Set

Black Mountain Resistance band set includes five bands of varying resistance levels ranging from 2 to 30 pounds, a door anchor, ankle strap, exercise chart, and started guide. You can stack all the bands for a combined 75 pounds of resistance. A perfect band set if you are up to challenging yourself at home or gym. The bands are equipped with metal clipping system that allows attaching them to soft-grip handles for a variety of workouts.

Plus, to store everything that comes in the set, you also get a nifty complimentary gym bag so you can take these amazing strength training tools with you to your gym or when you travel.

Final Verdict

Resistance bands aren’t just great for strength training but also for at-home physical therapy or injury rehabilitation. If you are up for an intense challenge, you can use a high-resistance band in your workout and take your training to the next level. All the workout bands that we have mentioned above are some of the best ones in the market, proving great performance and quality. You can choose the one that seems perfect for you according to your requirements. Happy strength training!

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