Sitting on your desk all day long not only takes a toll on your physical health but mental health as well. For individuals to remain productive and look after their mental and physical health, there is a need for constant movement. With that being said, we are sharing some impressive gadgets to help you keep fit while you put in the long hours. Let’s begin.
The Rhythm Fun Treadmill is a 2-in-1 fitness treadmill. It differentiates itself from other treadmills as it could be used in 2 ways. If you fold the treadmill handrail, it becomes an under-desk treadmill or a standing treadmill. It allows you to walk while working up to a maximum speed of 6 km/h. Furthermore, you can run on it as well at a maximum speed of 12km/h if you put up the handrail. The running board is made from silicone structure honeycomb with a durable steel framework. These features combine to allow the treadmill to absorb shocks and reduce noise as well. Lastly, it comes with a built-in Bluetooth speaker, which can be connected with your phone, and you can listen to music and watch TV while working out. If you want to keep track of your workout, you can use the smart workout app, which comes pre-installed as well.
The DeskCycle under Desk Cycle is a portable under desk bike that aims to enhance productivity and focuses on burning your calories. You can simply place it under your desk and work out as if you are riding a bicycle. It has a smooth pedal motion, which is not heavy on your legs and does not require excessive force as well. In addition to that, it features eight calibrated resistance settings. You can set up the bike on the ‘very easy’ setting or go for the ‘challenging’ mode if you are up for it. There is a built-in LCD as well, which shows time, speed, burnt calories, and distance traveled as well. As a great addition, the bike makes nearly no sound, which allows you to work out as long as you want without disturbing your colleagues.
Designed for effortless workouts is the Cubii Pro Seated Under Desk Elliptical machine. This machine is an ideal choice if you want to carry your workout to the office and back home. It is compatible with Android devices and the iPhone as well. Cubii Pro works by focusing on burning your calories and maintains the record of your workouts via apps such as the Apple Health Kit and Fitbit Smart. The apps allow you to set your goals and track them at the same time. The product is designed to be used while being seated rather than standing. Thanks to its space-saving design, you can place it beneath the desk and workout while focusing on your important tasks. It is sturdy and durable in terms of construction, which makes it a product that will last for years to come. As a great addition, it features Bluetooth connectivity as well, which provides accurate reading and stats on your cell phone device.
The classic balance ball chair from Gariam has been designed by fitness and health experts to provide flexible seating along with proper alignment and relieving soreness and back pain due to sitting for long hours. Not only does the ball help with proper alignment and relieving back pain but also via micro-movements encourages and enhances focus, which ultimately leads to improved productivity. It is compatible with majority desks of standard heights and is ideal for individuals with heights ranging from 5 to 5 feet 11. The height could be extended by using the Gaiam leg extenders for people who are above the maximum ideal height. And since the ball aims to correct your posture, it will force you to use your core strength as well, the development of which is another benefit of using this product.
The Bowflex SeleTech Adjustable Weights are portable and space-saving, enabling you to store them under the desk without acquiring too much space. You can easily carry them to your office for minor lower body, middle and upper body workouts. Each dumbbell adjusts from 5 to 52.5 pounds. In total, there are 15 sets of weight into one, which makes use of a dial system that is unique. You can quickly switch between exercises using the rings to adjust the weight. Therefore, not only will you be saving on space at the end of the day but making the most of your workouts by switching between weights and exercises.
Sitting in an inappropriate position for hours every day could hurt your posture. You will slowly start to bend while sitting and walking without you, even knowing. Therefore, this is where the Learniture Adjustable-Height Active Learning Stool comes in, which allows you to engage your muscles, ultimately keeping your posture aligned and straight. It is easy to adjust, assemble, and is lightweight to use as well. You can easily transport it to your office and use it as you would a regular chair.
The UNICOO Crank Adjustable Height Standing Desk is a great standing work station that allows you to work while keeping your back straight and burning some calories. Since it is a standing desk, you will not have to be worried about your back going out or the posture being hurt. It features a smooth crank adjustment ranging from 29.5 inches to 45.2 inches. In addition to that, it is made of a durable and long-lasting frame with a powder-coated finish for enhanced quality. Lastly, depending on your working preference, the crank can be pulled out and installed either on the left or the right side.
The Active 5 Handheld Isometric Strength Training Device is not only Amazon’s choice but is a mini-trainer and a gym in your pocket as well. It is a Bluetooth-enabled isometric strength training device that easily fits in your pocket and goes with you wherever you go. It is ideal for climbers, Crossfit, runners, and many other types of athletes. The device comes with an Activ5 Trainer app that is installed on your cellphone device and allows you to train your legs, arms, and both lower body and upper body muscles. In addition to that, the app does a great job of keeping track of your workout data and constantly updates you on your progress towards the goals. All in all, the device is a trainer living inside your pocket, waiting for it to be put to use.
If you are looking for a portable cardio machine, then there is perhaps nothing better than the Stamina InMotion E1000 Compact Strider, which is not only a great cardio machine but helps you in building impressive stamina as well. It is lightweight, compact, and extremely easy to use as well. Plus, you can place it anywhere in your house, apartment, or office and get on with building stamina of an athlete. The best thing about this device is that it allows you to adjust the intensity of the workout by turning the adjusting dial while you stride. The display monitor featured displays the stats along as well while you are working out. Depending on your preferences, you can either use the device while sitting or standing in addition to pedaling forward or reversing to hit different muscles.
As it is evident from the name itself, the Stamina InStride is a folding cycle that could be used while being seated on your desk. It weighs only 9 pounds, which makes it a great portable product. Furthermore, the Stamina InStride Folding Cycle features an electronic monitor that is battery operated for timing your workouts. It is constructed from steel, which gives it optimum durability and long-lasting ability. There is a tension knob included as well, which allows you to adjust the resistance. Lastly, the pedals are sturdy non-slip rubber feet, allowing optimum grip and stability.
We have another product on the list that has Amazon’s seal of approval, and this time it is Fit Simplify’s Resistance Loop Exercise Bands. These bands are used by athletes and professionals across the globe to hit and tone different muscle groups. Furthermore, these heavy resistance loop bands are made from 100% natural latex, which makes them super strong. You can use them for Pilates, Yoga, and other general strength training exercises as well. Since there is no compromise on the quality of the product, the manufacturer offers a lifetime warranty, which is a reason big enough for you to give it a try.
As you can see, there are a lot of options to choose from when it comes to inculcating healthy exercises in your office routine. Having the right equipment will not only help with productivity but with the maintenance of your fitness as well. Since each product on the list helps you with your mental and physical health in its way, you cannot go wrong with anyone. Therefore, before the damage becomes beyond repair, choose one of the gadgets mentioned above to remain on top of your fitness game.