With your forthcoming deadlines, ongoing meetings, and constant work presentations, it seemed like resting has become a luxury, right? Can you still even remember the last time you took a good night’s sleep? What about going to the spa for a treatment?
No? With everything going on for you, you might feel that resting is not part of the equation. Every time you wake up, you face hectic schedules and mounting responsibilities. However, that should not be the case.
Resting is vital to keep your body from completely shutting down. Finding time to rest amidst your busy schedule can benefit you in the long run. You might be shocked by what even an hour of relaxation can do to you.
But you might say that you can’t afford to spend a day at the spa or a few days on vacation. Well, we’ve got you covered on that. You can always achieve a relaxing experience in the comfort of your own home.
Relaxation can be achieved in several ways. While the optimal way is to sleep for eight hours, there are products and methods you can use to relieve stress and improve your overall well-being.
Just sit back and relax because we will help you restore that much-needed sense of calm by listing amazing rest and relaxation products that fit you and, maybe, your loved ones.
1. Silk Pillow Case
There is nothing more relaxing and soothing than silk-encased pillows on your bed for when it’s time for your beauty rest. Its soft touch to your skin can calm your mind and senses, which is beneficial in achieving a good night’s sleep. Not only that, but the smooth texture of silk is also good for your skin and hair.
Furthermore, silk pillowcases usually have temperature-regulating properties that will allow you to stay cool when in summer and cozy and warm even during the winter.
2. Weighted Blanket
When talking about relaxation products, one must not forget the weighted blanket. It is one of the trendiest ways to alleviate the struggles of sleeping of poor sleepers.
Also, using the blanket is believed to be therapeutic for anyone who wants to relax. Some would say that it offers a sensation similar to a hug. A hug really isn’t a cure for all problems, but it sure is a good way to calm your senses when you’re under a lot of stress, right?
So get that weighted blanket for extra comfort and maximum relaxation during stressful and heavy nights.
3. Eye Mask
Since you already have silk pillowcases and weighted blankets, why not add an eye mask for a much more complete and relaxing sleep experience?
Exposure, even to a small glimmer of light before sleep, can negatively affect our body’s sleeping cues. Artificial light limits melatonin production in our body, making it harder for us to doze off, eventually leading to sleeping problems.
One way to address this concern is using an eye mask during sleep. An eye mask blocks off the light completely. It creates a calming effect on the eyes, making the sleeper easily fall asleep.
Using this, you can ensure you can achieve relaxation during nighttime. Say goodbye to your dark circles because you’ll wake up feeling and looking fresh.
4. Massage Chair
We all know that you spend all your working hours sitting on your chair while looking at your screen, then you go home complaining about back pain. The pain you’re feeling is your body’s natural response to the stress inflicted on your lower spine. Sitting for a long period causes degenerative changes in your body.
Hence, the importance of treating yourself to a good massage sometimes. However, we also understand that you don’t have the luxury of time to go and have one.
If your wallet says yes, but your watch says no, then it’s time to bring the magic of spa massage treatments to your home by using a massage chair. A massage chair is a techy way of achieving a quick and effective alleviation of bodily stress and regenerating tired muscles.
The relaxing sensation it sends to your body can even lull you to sleep. It strengthens your muscles and relieves them of the stress from being in a sedentary position for a long time.
5. Cordless Neck and Back Pillow Heated Massager
If you’re down on the financial side and a massage chair is a bit of a luxury, you can always opt for a cordless neck and back pillow heated massager. This little guy can offer wonders to your body, specifically your neck and back.
This product relieves muscle sores and tension and improves blood circulation. It also has an optional heating function for that extra relaxation. Its cordless feature makes it handy and portable–perfect for when you bring it to your workplace.
No more complaints about achy and sore backs and necks in the office because this massager is the perfect solution.
6. Scented Candles
What’s a more traditional way of stress relieving other than lighting your favorite scented candle? Candles really went from being a traditional light source to being a source of relief and comfort during your most stressful days.
There are many kinds and scents of candles you can choose from. Lavender, jasmine, and chamomile scents are the most popular varieties that have relaxing properties. Sandalwood and vanilla also make a great choice. However, you can always pick the one that suits you best–the one that you find calming for a more effective relaxation experience.
7. Oil Diffuser
Smells really calm one’s senses, right? If you’re not into scented candles but still want your room to smell like lavender or jasmine, you can opt for a more modern way of scent-diffusing using an electronic oil diffuser.
An electronic oil diffuser uses wave diffusion technology to atomize essential oils for a relaxing aromatherapeutic experience. You only need to mix a certain amount of water and a few drops of essential oil into the diffuser, and you’re good to go.
8. Skincare Set
Taking care of your skin using various skincare products is also a perfect relaxation method. Healthy skin reflects a person’s effort to attain self-care and ensure overall well-being. Sometimes, having no dark circles is one less thing to worry and stress about, right?
A skincare set may contain facial wash, exfoliating cream, facial cream, hydrating mask, undereye strips, body lotion, and sunscreen.
9. Yoga Mat
Seeking ways to relax may, sometimes, be even more stressful than what you actually are stressing about. Sometimes, we don’t need to spend or go out of our houses to find relaxation because just by using a yoga mat, you can find several perfect ways to destress.
Yoga mats are often used in meditation, yoga, or exercise. As you know, these three are the most effective when it comes to destressing. Aside from this, they also promote better sleep, resulting in improved mental health.
Since yoga mats play an important role in executing the three activities mentioned above, one must make an effort to ensure their quality when buying. They should be within your budget limit, absorbent, lightweight, and spacious enough for your body to fit.
When you already have one, relaxation of the body and mind can be easily achieved.
If your body is tired from all the stress you have encountered at work, and maybe your mind is still active to play a major role in one of the most effective relaxation methods. Journaling is believed to reduce stress and calm one’s mind. It provides an avenue for you to express your thoughts and emotions healthily.
Journaling empowers the soul because it allows you to talk about your positive thoughts and negative feelings, further allowing better emotion regulation which is beneficial in attaining self-identity. It also allows you to better your writing and communication skills.
Aside from this, journaling offers a lot more benefits. So why not give it a try?
There you have it, friends! Here’s a list of amazing rest and relaxation products you can use to maintain your sanity amidst this chaotic society. Go through them, and try the ones that are available and convenient for you.
Always remember that maintaining in touch with your mind, soul, and body through resting and relaxing is important to continue living a healthy life. There are many options, products, and techniques that you can employ; just explore and seek what works for you.