As the winter months come to a close, we are all looking forward to the warm and sunny spring days ahead. Spring is known as the season for rebirth and growth, so many of us will be looking for ways to improve our lives and get a fresh start. While some spring cleaning is always a good place to start, you should also put your focus on feeling your best in the new year. And if you can look younger in the process, it’s really a win-win. Keep reading to discover five ways to look younger and feel better this spring.
1. Stay Hydrated
If you want to look younger and feel better, hydration is going to be one of the most important things you need to maintain. Try to aim for at least eight glasses of water a day to stay properly hydrated. Nothing will cause your skin to look dull and dry as quickly as dehydration will. And when your skin becomes dull and dry, wrinkles and fine lines are put on full display. We usually associate youth with plump and glowing skin, and the best way to achieve this is by getting in those eight glasses a day. Or, if you have a day where you feel particularly dehydrated, you can get back to optimal hydration levels by using The IV Doc. These personal IVs are perfect for when you’re sick, distressed, exhausted, or dehydrated.
2. Get Plenty of Sleep
Next to proper hydration, the amount of sleep you get each night is going to have a serious effect on your health and wellness. Just about every system in your body requires enough sleep to function at an optimal level. Aside from helping you feel your best, getting the right amount of sleep will also help you maintain your youthful appearance. This is due to the hormones that your body releases while you sleep. These hormones promote cell turnover and renewal to help you stay looking young and refreshed. You can even get a satin pillowcase to help minimize any long term skin damage that may occur from tossing and turning on a rough pillow all night.
3. Eat a Plant-Rich Diet
At this point most of us know that plant-based foods are essential to our health. However, the good news is that you don’t have to go full out vegan to experience the benefits of eating plant-based. Instead, try incorporating more fresh fruits and veggies into your diet, and swap out some of your protein sources for things like beans, legumes, or tofu. You can also replace fatty animal products for nuts and seeds for a healthier source of fat. Start making these changes slowly throughout your week and you are sure to start feeling amazing.
4. Focus on Skincare
Having a good skincare routine is key to maintaining a youthful appearance. Being a minimalist with skincare products may have worked out for you in your teens and early 20s, but once you hit your mid-20s you’ll want to start establishing a solid routine to help prevent premature signs of aging. Gel cleansers tend to dry the skin less then some of these other varieties so start with a high-quality gel cleanser from a reputable brand. Moisturizer is also a must to maintain a youthful appearance. You should be using a heavier moisturizer at night and a lighter one in the mornings to keep your skin hydrated throughout the day. Those are the essential items, but there are also tons of different creams and serums that you can choose from based on your individual needs.
5. Move Your Body
Physical activity is something that everyone who feels consistently amazing is doing regularly. This is because of the endorphins that are released when you exercise. Endorphins are known to be a feel-good hormone, so if you want to increase the wellness of your mind and body, start getting in daily movement. The activity you choose doesn’t have to be anything too strenuous either. You can experience the benefits by doing simple, low-impact activities like walking, biking, or yoga. Something is better than nothing when it comes to exercise, so pick something you like and stick to it!
Spring has Sprung
If you already have plans to do some spring cleaning, make sure that your home isn’t the only area of your life that is getting extra attention this spring! If you are looking to feel better and look younger, these five steps are a good place to start. If you start to incorporate these tips into your life this year, you are sure to improve your health and wellness, and even look younger in the process.