20 Healthy Cheese Snacks

Many people usually think of cheese snacks as a high-calorie, fattening option that should be avoided on weight-loss diets. While this is somewhat true, it doesn’t mean that there can’t be healthy cheese snacks you may indulge upon and still lose weight.


Below there are more than20 cheese snacks that are healthy and filling at the same time. They also don’t compromise on the cheesy taste. You can easily get the entire flavor you need without having to go off your diet with the following items:

Where to Buy
Quinn Organic Microwave Popcorn
Mr. Cheese O's
Wonderfully Raw Cheezy Herb Brussel Bytes
Wonderfully Raw Cheezy Herb Truffle Snip Chips
Brad's Raw Foods Cheddar Chips
Organic Valley Stringles
Cabot Serious Snacking Packs, Seriously Sharp Cheddar Cheese
Cabot Seriously Sharp Cheddar Cheese Serious Snacking Packs

1. Quinn Organic Microwave Popcorn

Popcorn is usually a low-calorie snack, but the microwave kind is usually filled with preservatives. This option is not the others, though. Three whole cups of this popcorn (after popping) would only give you about 170 calories, 10 grams of fat, and 1 gram of unsaturated fat. There are no preservatives or chemicals involved. There are 17 grams of carbohydrates, but that is still less than the daily amount allowed for the keto diet.

This is the clean version of microwave popcorn, so you can purchase it without guilt. Even the bag is made from paper that you can compost later. It’s perfect for those trying to follow a zero-waste lifestyle and lose weight at the same time. What’s even better is that it contains a few grams of fiber, something that many cheese snacks lack. There are several cheese flavors of this popcorn to choose from, including Hickory Smoked Cheddar and Parmesan and Rosemary.

2. Moon Cheese

It can be hard to believe, but simply eating cheese without any bread or other carbohydrates can actually be conducive to weight loss. With Moon Cheese Snacks, you have an option to accomplish just that. These are round cheese snacks that are simply discs of cheese. They have been dehydrated until crispy. No other preservatives, powders, or breadcrumbs are included to help with the crunchiness or the taste. However, there are different varieties of cheese in the bags, including Gouda, Cheddar, and Pepper Jack.

These cheese snacks are healthy and would fulfill your craving for chips when on a diet. It’s no wonder that they’re already becoming a popular and more common option. Some Subways already stop it along with their offering of regular chips. One serving of Moon Cheese only has 70 calories, with one whole bag containing 10 grams of protein and 183 calories.

3. Mr. Cheese O’s

These cheese snacks are free of gluten and many other carbs. This makes them a healthy snack to enjoy no matter what diet you’re on. They’re also delicious and addictive, so you still have to be careful not to eat too many. They’re made of mostly dehydrated cheese along with a mixture of ancient grains like quinoa. By eating one whole pack of these snacks, you can take in around 10 grams of protein into your body. The calorie count for one bag would be 150 calories, which isn’t too high if you’re portioning it out.

These cheddar snacks have a very rich flavor since they’re using real cheese for the main ingredient. The result is a light yet savory, crunchy snack. Since they’re packaged in a portable and self-stable manner, you can also pack them for your outside lunches without much hassle. Since there’s no gluten, you can eat these without fearing the after-snack lethargy that comes after an unhealthy indulgence.

4. Wonderfully Raw Cheezy Herb Brussel Bytes

If kale chips aren’t your thing, you might want to give these Brussels sprouts bites a try. These are a great option for people on a raw vegan diet who still want the potato chip experience. Even though these Bytes are cheese-flavored, they’re free from dairy. The flavoring comes mainly from using nutritional yeast flavoring. Added to this mixture are some organic coconut, pumpkin seeds, and carrots.
Each serving of these Bytes contains 5 grams of protein, 3 grams of fiber, and around 110 calories. The cheesy herb flavor would give you a guilt-free enjoyment, since it’s gluten-free, vegan, and certified organic. It’s also confirmed to have non-GMO, natural ingredients. There are no preservatives, stabilizers, or additives here to make your snack unhealthy.

5. Wonderfully Raw Cheezy Herb Truffle Snip Chips

If you don’t like chips make with vegetables, Snip Chips could provide a delicious alternative. These are also flavored using nutritional yeast and a host of other natural ingredients. The result is a vegan snack that doesn’t compromise on taste.

The ingredients in these packets are certified non-GMO as well as raw, gluten-free, and paleo-friendly. The coating is made out of organic coconut and organic parsnip. The parsnips provide a decent amount of Vitamins C, K and E. In addition to this, they are good sources of fiber and Omega-3 fatty acids. Coconut has its own health benefits, which include enhancing metabolism and fat burning.

The flavor of these chips is good enough to replace patio chips and help you stick to your diet. Even the salt used is the Himalayan variety, ensuring that everything is completely natural and beneficial to your body.

6. Brad’s Raw Foods Cheese Louise! Broccoli Poppers

Vitamin C is important for our daily nutrition needs, and these cheese-flavored broccoli Poppers can provide you with this. These Poppers are gluten-free, organic, and gluten-free. This makes them suitable or everyone who wants a cheesy snack on the healthy side. They’re also free from genetically modified ingredients and USDA organic.
The texture of these Popper is crunchy and satisfying. Their main ingredient is dehydrated broccoli that gives us 140% of our daily requirement for calcium. They aren’t baked or fried, so those following a raw eating lifestyle would highly appreciate them. They’re simply air-crisped using low heat. This process preserves the nutrients, antioxidants, and enzymes inside.
The main downside of these snacks is that they’re quite expensive. Still, the satisfied customers of this item didn’t mind paying a little extra for a healthy and delicious alternative to potato chips. They also reported that these poppers are full of flavor and very fulfilling.

7. Brad’s Raw Foods Cheddar Chips

These raw snacks are another gluten0fre, vegan, and GMP-free option for fulfilling your cheese cravings. They’re almost completely organic and use natural ingredients as much as possible. Just some of its contents include carrots, nutritional yeast, scallions, garlic, extra virgin olive oil, Himalayan sea salt, and flax seeds. When these are all put together, they create a taste almost like the regular kind of cheese crackers. You may spread them with nut butter and try out this seemingly indigent but guilt-free snack.
These cheddar chips may also be on the expensive side, but many cheese lovers say they’re worth it. They’re dehydrated at a level less than 115 degrees. This maintains the necessary nutrients and enzymes that everyone needs for proper digestion. As a result, this also become an energy-boosting snack at any time of the day. At just 50 calories for 15 pieces, these snacks are the perfect choice for fulfilling cravings without cheating.

8. Organic Valley Stringles

If you prefer a cheese snack that isn’t crunchy in texture or dehydrated, these are the perfect option. They’re also not flavored using nutritional yeast, which some people might not prefer. All these string cheeses contain is organic milk, some enzymes, and salt. There’s no coloring added, so this option is completely organic for those who want a natural snack to enjoy. There are 7 grams of protein in each stick, with only 80 calories.
The taste of these cheese sticks is just like the string cheeses you may have had as a kid. They’re wrapped individually and easy to peel open. You may hence take them with you to the office for lunch or as a snack when you’re out shopping. They won’t spill or leak in your purse or pocket. You may also pair it up with fruit, jerky, or crackers. They’re available in Cheddar, Skim Milk and also Colby Jack.

9. Cabot Serious Snacking Packs, Seriously Sharp Cheddar Cheese

These cheese snacks have a sharp cheddar taste and almost no carbohydrates at all. They are hence perfect for someone trying to follow the keto diet. Each bar is around 0.75 ounces, which is enough to give you 80 calories, 7 grams of fat, and 130 mg sodium. This might seem very high for such a small amount, but you’re also getting almost no carbs and absolutely no sugar with this snack. It’s also rich and decadent in taste. They would hence be able to satisfy you even with the small serving.
These bars would also get you a high amount of calcium, which is very important for preventing osteoporosis. Such an intake would also help to support the growth of healthy bone, which is something we all need. Women and men aged 19-50 need at least 1000mg of calcium daily, and two of these bars would provide this amount almost in full.

10. Cabot Seriously Sharp Cheddar Cheese Serious Snacking Packs

The snacking packs are around three-fourths of an ounce and contain no sugar at all. It’s good for those on the keto diet since the carbs are less than a single gram. The sodium content might be a little high, but that’s only to be expected when you have cheese in snack form. You’ll also get a large dose of calcium with each bar, which is excellent for supporting your bone health. This is especially beneficial for women approaching middle age, as well as any person who might be susceptible to osteoporosis. The packaging of these bars is extremely convenient and a great choice for buying in bulk.

Where to Buy
Rhythm Superfoods Zesty Nacho Kale Chips
Mini Babybel Original
Mini Babybel Light
Organic Valley Stringles Low Moisture Part Skim Mozzarella
Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries and Dark Chocolate Covered Peanuts
Horizon Organic Colby Cheese Shapes
Harvest Snaps Snapea Crisps, Caesar
Breakstone Cottage Cheese Snack Pack 2%
Sargento Balanced Breaks Natural White Cheddar with Cashews and Raisins
The Laughing Cow Creamy Swiss Garlic and Herb

11. Rhythm Superfoods Zesty Nacho Kale Chips

The one-ounce bag of these kale chips contains a lot of calories and sodium, but they’re still cheese-flavored. These chips are definitely a better choice than cheesy potato chips, with only half a gram of saturated fat and twelve carbs in total.
There’s no actual cheese in this snack, though, so you can get these when looking for alternatives to dairy. The cheese flavor is achieved with a combination of juices, veggie powders, herbs, spices, and organic seeds. It’s the perfect choice for when you want a cheese experience but has to avoid the substance for some reason.

12. Mini Babybel Original

This little wheel of cheese is the perfect snack for when you want to stay on your diet. With no carbs or sugar at all, it’s excellent for people on the ketogenic diet in particular. If used sparingly, this snack can even help you lose weight without feeling deprived the whole time. The whole item only has 70 calories, which isn’t bad for any snack at all.
The small portion of these Babybel cheese wheels helps you portion out your cheese snack. This way, you remain under your calories and carbohydrates quota while still enjoying your favorite cheese.

13. Mini Babybel Light

At just 50 calories per wheel, the light version of the min Babybel is even more suitable for organic diets than the regular kind. Some reviewers have even gone so far as to say that they prefer this version over the regular one. It feels cleaner, denser, and more filled with flavor than the original kind.
Unlike many ‘light’ snacks, this wheel of cheese doesn’t have any sugar added to it. Again, the portions are perfect for single servings without any hassle or inaccurate estimate. The fat content of this cheese is around half of the original, even though the protein content remains as much as an egg’s.

14. Organic Valley Stringles Low Moisture Part Skim Mozzarella

Mozzarella cheese is typically a healthier choice than other kinds since it has lower sodium content and is generally fresher than the rest. With the Stringles, you can revisit your childhood and also consume very few calories while snacking. These sticks have around 80 calories, which is a healthy choice for a snack. There’s a lot of sodium here, though, giving you just another reason not to overdo it.
The cheese sticks also have no carbs and are conveniently packed for eating on the go. The high amount of protein makes for an excellent way to retain energy while dieting.

15. Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries and Dark Chocolate Covered Peanuts

This Sargento natural cheese snack comes with dried fruit and chocolate-covered peanut combo that provides you 6 grams of protein while keeping you fit -in less than 200 calories. In every pack of this cheese snack, you’ll also get dark chocolate-covered peanut and dried cranberries that bring the perfect balance of goodness and sweetness. 

There are also several other flavors of these snacks with other cheese-flavored options. If you prefer the regular sodium variety, there are a lot of choices available online and in real stores as well. Sargento is usually a safe organic option for snacking in any case.

16. Horizon Organic Colby Cheese Shapes

A quarter-cup of Colby cheese might be 110 calories, but there’s hardly a gram of carbs and no sugar added here. This snack option would hence be excellent for someone who wants to lose weight with a low-carb and high-fat diet. Even so, the fat content in this snack isn’t really that high. The sodium level is average, not too high. The cheese shapes themselves are excellent for a healthy, organic snack when on a road trip, camping, or any other place where diet-friendly options might not be available. These cheese shapes are also good for upping your intake of calcium and protein.

17. Harvest Snaps Snapea Crisps, Caesar

If you love Caesar salads and miss their cheesy creaminess when you’re on a diet, these Harvest Snaps could help you out. If the whole packet of 22 pieces is taken together, the total carbs are around 16 grams. You can get that delicious flavor with these peas without compromising too much on your health or your diet. You’ll get Parmesan, blue, and even Romano cheese for a versatile menu.
These peas would also help to do away with the high amount of saturated fat and calories that you get with traditional Caesar salad dressing. You may want to use them sparingly, though, since they’re quite pricey for the amount in one packet.

18. Breakstone Cottage Cheese Snack Pack 2%

If you want some cheesy snacks while on a diet for weight loss, cottage cheese is by far one of the very best options. It’s extremely low in calories as compared to any other kind of cheese.
The protein content is also very high, especially when you consider the small portions. The protein would ensure you feel full after eating just one small cup. you’d also have more energy after consuming a proper amount of protein a day. One cup would get you around a quarter of your daily needs. You can fulfill the rest with other healthy food options.

19. Sargento Balanced Breaks Natural White Cheddar with Cashews and Raisins

One whole tray of Sargento Balanced Breaks contains 190 calories in total. This would make snacking on a couple of prices absolutely allowed in almost any diet you’re pursuing at the moment. Since the snacks are sprinkled with cashews and raisins, you can expect some sugar to be included in there along with a certain amount of carbs.
These snacks come in convenient trays for easy transport and consumption while on the go. They’re not just a delicious snack but also a means of adding calcium to your diet. You can fight osteoporosis and any other kind of bone disease in this manner.

20. The Laughing Cow Creamy Swiss Garlic and Herb

One triangular wedge of this creamy cheese contains only 35 calories. The protein level isn’t as high as compared to other cheese snacks, but it’s good enough to satisfy cravings in a relatively healthier manner. The gram of sugar, unfortunately, means that it’s not suitable for the keto diet, however.
These low-calorie bites of cheese go great with healthy crackers, fruits, or vegetables. These pairings would provide the fiber that the cheese lacks, while the wedges would give you a high dose of calcium every time. The delicious herb and garlic flavoring are natural, giving you immense satisfaction without the guilt.



While all the cheese snacks discussed above are healthy to some extent, they shouldn’t be consumed in excess. Moderation and portion control is key here, especially if you want to lose weight or are focused on keeping it off. Keeping this in mind, the Cabot Serious Snacking Packs are probably the best option for a cheese-loving dieter. There’s no sugar in these snacks in any form. You also get a lot of calcium from just one bar, so it’s worth the price.