Opting for a raw food diet can be a daunting journey. Thinking about the transition, letting go of what you’ve been used to, and considering all the things you’ll incorporate with your lifestyle can undoubtedly be overwhelming. However, with the proper steps, you can quickly overcome the task and start building the healthiest version of you. To help you out, here are some tips you should consider to be successful with your raw food endeavor.
1. Get Educated
Trying something new always entails a lot of questions. When you transition to a raw food diet, the most common problem that would boggle your mind is whether you could eat a particular food. Exhaust all resources available, such as magazines, books, or online articles, to educate yourself on which food to consume. While it’s nice to gear towards food that entices your taste buds, it’s rewarding to try other nutritional ones outside the box.
2. Take Baby Steps
When going for a raw food diet, you may be drawn to do a sudden significant shift to achieve the results and benefits it offers. However, taking small, moderate steps are more workable and less prone to failure than fast and seismic ones. Instead of coffee, why not add smoothie or juice to your breakfast? For your lunch, try to veer away from your regular meal. Opt for a raw salad a few times a week. That way, you can condition your body for this new eating lifestyle.
3. Simplicity is the key
Raw food can be challenging to prepare, especially if you’re starting from zero. During the first few weeks, it’s better to opt for juices, slaws, or salads. Begin with the basics so that you could transition smoothly without being stressed out. Through time, you can go for harder recipes that need equipment, such as food dehydrators and processors. But get the hang of the fundamentals first.
Dry your food in hours with this food dehydrator. Thanks to its Converga-Flow drying action mechanism, it allows quick, equal, and nutritious drying of your food. Plus, it’s made of premium quality trays and is expandable, giving you more space for your drying your favorite foods.
Improve your wellness with this electric food dehydrator. It allows you to cook at lower drying temperatures, increasing the immunity boosting value of your foods. Then, with its 9-tray, 15 square feet of drying space and digital controller, you can dry as many herbs, fruits, and vegetables as you’d like with ease.
Whether you want to perfectly slice carrots, turn nuts into butter, or chop, dice, shred, or knead other raw foods, this food processor can be your greatest companion. It features a generously-sized feed chute plus a variety of disc and blade options, making it an excellent tool in making raw food recipes that you love.
Spend less in preparing your favorite raw food recipes with this versatile food processor. It boasts a multitude of functions, from slicing to shredding, and boosted by a powerful motor, to support any process you need.
4. Go for healthier snacks
Adapting to a raw food diet will make you feel hungrier, making your stomach rumble more than usual. With that, it is better to prepare healthy snacks so that you’re when hunger strikes at any moment. Keep raw sliced fruits, raw nuts like cashews or almonds, or cucumber sticks handy. Consume them whenever you feel hungry between meals.
5. Devise a plan
You need to have a plan, and that goes without any hesitation. When going for a raw food diet, planning can do wonders. While it may be challenging to line up the means for a whole week, it will be rewarding if you set at least two to three recipes you can do for the coming days. Through that, you can quickly prepare the ingredients you’ll need to create the dishes successfully.
6. Purchase in bulk
Raw food diets can come at a hefty price. Seeds, nuts, and dried fruits can all be expensive and may add up to your budget significantly. To save on your expenses, purchase bulk bins. These are commodities that you can buy by weight at the nearest health food store. You’ll notice how the costs will be considerably lower. Plus, there are also occasional discounts or sales that you can take advantage of.
7. Steer away from temptations
Try to open your refrigerator or pantry. If you still see cookies, ice cream, or chips, it might be better to dispose of them or give them to someone else, so that you won’t get tempted to consume them. It doesn’t end there, though! There are other temptations along the way. If you’re going to the grocery to buy fresh vegetables, avoid going to the aisle where your favorites are. Also, try to refrain from watching advertisements for unhealthy food until you get used to your new lifestyle. You’re less likely to fall into the urge to eat them if you don’t have any cues about them.
8. Grow Your Own Sprouts or Garden
With the prices of raw food skyrocketing, there is nothing cheaper than sprouting or growing your own vegetables, herbs, and spices. You not only save on the cost but, the process is also rewarding, knowing that the food you’re consuming is the fruit of your labor. Plus, you also get confident that no harsh chemicals or fertilizers were incorporated in growing your food, keeping them genuinely healthy. If you live in an apartment, don’t fret! You can still grow crops by placing pots on windowsills or placing plant boxes on your patios.
Brussel Sprouts are renowned for their cancer-fighting properties and for being a potent source of vitamins, such as vitamins K, C, and B6. Plant them in your home with these Non-GMO and Neonicotinoid Seeds and take advantage of the benefits it offers.
Kale is an excellent source of thiamine, protein, folate, iron, dietary fiber, magnesium and potassium. Growing them is easy and they can thrive on your window sills! Make sure to get these seeds and start reaping the benefits you can get from Kale.
9. Find inspiration
To keep you going, always remember why you decide to go for a raw food diet, what benefits you are aiming to achieve, and what your ultimate goal is. Whatever enticed you in the first place, go after that lead. Then, try to read stories of other people who succeeded in their endeavor. Look for blogs that feature appealing and innovative food, which you can try. All that can inspire you to be the healthiest you can be.
10. Look for a community
When you take part in the adventure of a raw food diet, getting ample supports makes a significant difference. There are lots of groups and communities you can join. Meet up with these new acquaintances and learn more about their experiences. Ask what worked from them and try to apply them. It is better when you have peers and be able to boost one another.
Raw food diets should not be intimidating anymore. Follow these tips for a successful raw food diet journey and see a happier and healthier you!