10 Best Bars for the Keto Diet

Keto diet or ketogenic diet is a low-carb, high-fat diet that is known to offer a lot of health benefits. This diet involves drastically reducing carbohydrate intake and replacing it with fat which puts the body in a metabolic state called ketosis. This makes your body become incredibly efficient in burning fat for energy. Aside from that, it can also turn the fats in the liver into ketones which can supply energy to the brain. This diet is also known to be effective in lowering blood sugar as well as insulin levels.

Busy people tend to turn to protein bars to recover from a long meeting or from a hard session in the gym because it is a great way to refuel. However, a lot of protein bars have added sugar to improve their taste, making them unsuitable for ketogenic dieters. But since the ketogenic diet is becoming popular these days, there are also some manufacturing companies which are taking notice and creating new formulas to suit the keto diet.

If you’re on a keto diet and is looking for some protein bars you can turn to during your busy days, then we’re here to help you find the perfect one. Here are 10 best bars for the keto diet that you may like.

Where to Buy
Keto-Crave Energy Bar
InstaKetones Protein Bar
KetoSlim High Protein Bar
Primal Thin Protein Bar
Quest Nutrition Protein Bar
Atlas Bar
Bulletproof Collagen Protein Bars
Mighty Organic Grass Fed Beef Bar
Orgain Organic Protein Bar
Stoka Bars

1. Keto-Crave Energy Bar

When it comes to ketogenic diet, it’s kind of challenging to get the protein-fat-carb just right especially for beginners. But this energy bar will help you make things a little easier because it is designed to support a ketogenic diet.

The Keto-Crave Energy Bar contains 9 grams of protein, 16 grams of fat, 5 grams of carbs, and 8 grams of fiber, making it a perfect bar to help keto dieters maintain a low carb, high-fat diet. It is also great as a pre-workout snack because it can provide lots of energy. This product has no added sugar and artificial preservatives and is gluten and soy-free as well.

2. InstaKetones Protein Bar

This protein bar is designed as a meal replacement for ketogenic dieters. It can curb appetite and cravings for up to 4 hours. Aside from that, this protein bar is also great as a pre-workout snack to increase energy levels and boost performance during workouts.

It is also perfect for athletes and active people because it is known to improve endurance and provide long-lasting energy. Each of this InstaKetones protein bar contains 15 grams of protein, 8 grams of fat, and 14 grams of fiber.

Another great thing about it is it can quickly help get the body into ketosis because it is touted as providing 11.7 grams of ketones per bar and it can boost blood ketone levels within 40 minutes. If you need an instant keto kick, then this bar can help you with that.

3. KetoSlim High Protein Bar

This protein bar is perfect for those who are diabetic or overly concerned with their blood sugar level. It is a keto-friendly bar that contains 2 grams of carbs and 21 grams of whey protein. Aside from that, it also has metabolic enhancers that can help rev up the calorie and fat-burning engine.

This protein bar is not glycerin-based, meaning, it does not have any bitter aftertaste. It has whole food concentrates of over 45 vegetables, fruits, and green foods which is good for the body. It can definitely keep your cravings hunger at bay while enjoying a delicious treat.

4. Primal Thin Protein Bar

If you’re looking for a protein bar with simple ingredients, then this is perfect for you. It can probably be one of your top picks when it comes to protein-infused keto snacks because it contains 20 grams of grass-fed whey protein.

This Primal Thin Protein Bar is perfect for athletes who want to build more muscles. Some people say this protein bar has poor texture but it can be because of the lack of fillers and preservatives. It is one of the sacrifices you have to make if you want a more natural ketogenic diet.

5. Quest Nutrition Protein Bar

This is a keto-friendly protein bar that includes a lot of fiber. It contains 13 grams of fiber which can help with digestion and as well as making you feel fuller for a longer period of time while giving your metabolism a boost.

Each Quest protein bar contains 21 grams of protein, 8 grams of fat, and 4 grams of net carbs which provide a solid protein punch. It can be eaten as a snack, dessert, or even as a meal replacement. It includes ingredients such as almonds, dark chocolate, coconut, and cocoa butter.

6. Atlas Bar

If you are conscious about anything remotely artificial when following a keto diet, then this keto-friendly protein bar is perfect for you. It is made with high-quality ingredients such as grass-fed whey and Himalayan pink salt.

Each protein bar contains 15 grams of protein, 13 grams of fiber, and 6 grams of net carbs. All of the ingredients used in this bar are natural and it is loaded with good-quality protein and tons of flavor. It is a great snack when you’re on the go, before a workout, or even as a meal replacement.

7. Bulletproof Collagen Protein Bars

These are keto-friendly bars that contain quality fats which can keep you feeling fuller and focused longer. It contains brain octane oil that provides a dose of quality fats which increase energy and fat burning.

These protein bars are made with collagen protein from grass-fed cows. It comes with different flavor options such as lemon cookie, vanilla shortbread, and min chocolate chip. You can eat it as a snack or as a meal replacement as well.

8. Mighty Organic Grass Fed Beef Bar

Keto diet is also known to be rich in meat and proteins that is why this bar is a perfect addition to a ketogenic diet because it contains real, natural, and organic meat. It does contain any artificial substances such as preservatives and sweeteners.

This bar also has added cranberry and sunflower seeds which provides it with a better taste. So, if you need a real protein kick while on the run, this is a perfect choice to add to your keto diet.

9. Orgain Organic Protein Bar

This is an ideal snack for keto dieters because it will enable them to replenish their energy without the need to eat a pile of pasta. This protein bar derived its protein from peanuts. But they are 100% soy, gluten, dairy, and GMO-free.

This protein bar is also organic, vegan, and kosher, making it a healthy snack that can fuel the ketogenic dieters’ energy. So if you feel like you’re dragging an anchor around behind you, then this protein bar might help you boost your energy levels.

10. Stoka Bars

These are keto-approved protein bars that have a delightfully crunchy texture beneath a chocolatey exterior. Each bar contains 23 grams of fat, giving those ketone bodies in your system plenty to munch on.

This bar uses erythritol and stevia to enhance its flavor together with natural cocoa powder and cocoa extract. It has a simple and commendable ingredient and its disconnect between actual carbs and net carbs can also grab the attention of those in a ketogenic diet.

These are the 10 best bars for the keto diet we can recommend. Remember that not every protein bar is necessarily appropriate for a ketogenic diet. It’s because most protein bars available on the market contains high carbs and if you consume them, you might get out of ketosis. Therefore, before purchasing one, make sure that it will give you just enough protein without all the added sugar. We hope this list will help you find the perfect bar that will match your ketogenic diet.